MileSplit KY Articles and Top Headlines

Kentucky Track & Field and Cross Country News

Tackling My First Half-Marathon: Seeking Advice on Pace Jonathan Grooms Apr 15, 2015

I have run a lot of miles over the last 20 plus years since I started cross country including a ton of races (mainly 5Ks.)But over the last 10 years, my running has been inconsistent because of all the typical excuses of adulthood.I have not ran an actual 5K race since 2006.But this Saturday I will be shaking off the rust tackling a brand new distance, the half marathon.