Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Catch up with the Rebel Track Club to find out all the goods!
Check out the team and individual rankings as we enter the last month of the season!
Kaitlyn Lacy ran a 4:54.06 and Yared Nuguse ran a 4:06.30 to take the 2017 Kentucky Dream Mile!
Jacob Thomson holds the top spot from 2013. Who will add their name to the top 10 list this year?
Michaela Reinhart set the record last year. Can she break it in 2017?
Desmond Benham (state leader in 400m) and Kristina Leggas (state leader in pole vault) are your Performer of the Week winners!
Some midweek action caught by the KYTrackXC crew!
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
The list is out! Find out who will step out on the track on Friday, May 5 at St. Xavier High School!
All 21 regions are set and ready for entires! Get them in before the deadline approaches.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.
How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.
So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.