Workout Wednesday with Butler's Distance Crew and Holy Cross's Jacob Thomson
Apr 07, 2011
Butler Coach Brandon Lesher did his own version of Workout Wednesday yesterday with Tretez Kinnaird, Patrick Gregory, Allen Matthews, and Rashaun Langdon from his team and spring break guest Class A 1600m Champ Jacob Thomson of Holy Cross. Nice work by the boys on this one.
3 sets of 2 X 400m/4 X 200m
1 minute recovery in between intervals and 4 minute recovery in between sets.