Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Photo by Jennifer Schoenegge It was an awesome weekend of marks for the ladies in Kentucky. Who had notable performances?
Monthly State Merge: Highlighting the best Girls performances delivered across Kentucky during XC meets taking place in August.
Monthly Merge: Top Kentucky Boys XC Marks in August
09/01/26
09/01/26
Monthly State Merge: Highlighting the best Boys performances delivered across Kentucky during XC meets taking place in August.
Central Hardin and Covington Catholic Lead Weekend
09/01/26
09/01/26
It was an awesome weekend of marks for the ladies in Kentucky. Who had notable performances?
Entries Breakdown: Woodford County Allcomers #1
09/01/26
09/01/26
Breaking down the entries for Tuesdays Woodford County Allcomers #1
KY Boys Cross Country Performer of the Week (Aug. 24-30)
08/31/26
08/31/26
Time to vote! Let your voice be heard on our performance of the week poll.
KY Girls Cross Country Performer of the Week (Aug. 24-30)
08/31/26
08/31/26
Time to vote! Let your voice be heard on our performance of the week poll.
Top Kentucky Girls XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Girls performances delivered across Kentucky during XC meets taking place between August 24-30.
Top Kentucky Boys XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Boys performances delivered across Kentucky during XC meets taking place between August 24-30.
MileSplit Kentucky Preview Hub: August 29th XC Meets
08/29/26
08/29/26
Entries information for Kentucky's top cross country meets scheduled for Saturday, August 29th.
How to Only Race at Night Your Whole Cross Country Season
08/28/26
08/28/26
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
Coaches Bring Local XC Stories to MileSplit
08/26/26
08/26/26
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Track-ish: Andrew Beroset Chases Sub-4, Earns Golden Ticket
08/26/26
08/26/26
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
MileSplit Kentucky Preview Hub: August 26th XC Meets
08/26/26
08/26/26
Entries information for Kentucky's top cross country meets scheduled for Wednesday, August 26th.
Most Impressive Returners in Kentucky by Grade Class
08/25/26
08/25/26
Returner Rankings Hub: Highlighting the top performing athletes in Kentucky by Grade Class based on their best 5k time from the 2025 cross country season.
A Parent’s Guide to Surviving The World’s Greatest Sport
08/25/26
08/25/26
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!