Butler Coach Brandon Lesher did his own version of Workout Wednesday yesterday with Tretez Kinnaird, Patrick Gregory, Allen Matthews, and Rashaun Langdon from his team and spring break guest Class A 1600m Champ Jacob Thomson of Holy Cross. Nice work by the boys on this one.
3 sets of 2 X 400m/4 X 200m
1 minute recovery in between intervals and 4 minute recovery in between sets.