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2021 - Outdoor

100 Meter Dash

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World of Warcraft
May 25, 2021
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Assassins Creed
May 25, 2021

200 Meter Dash

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Super Mario Brothers
May 25, 2021
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World of Warcraft
May 25, 2021
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Assassins Creed
May 04, 2021
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Assassins Creed
Mar 30, 2021

400 Meter Dash

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The Elder Scrolls: Skyrim
Jun 02, 2021
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Counter Strike Global Offensive
May 14, 2021
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Super Mario Brothers
Apr 22, 2021
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GoldenEye for N64
Apr 10, 2021
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GoldenEye for N64
Mar 30, 2021

800 Meter Run

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Assassins Creed
May 11, 2021
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Counter Strike Global Offensive
May 04, 2021
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Super Mario Brothers
May 01, 2021
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Grand Theft Auto 5
Apr 16-17, 2021
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Grand Theft Auto 5
Apr 13, 2021
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World of Warcraft
Mar 30, 2021
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Counter Strike Global Offensive
Mar 23, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 20, 2021
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Counter Strike Global Offensive
Apr 13, 2021
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The Elder Scrolls: Skyrim
Mar 23, 2021

2020 - CC

2500 Meter Run

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World of Warcraft
Sep 15, 2020
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The Elder Scrolls: Skyrim
Sep 08, 2020

2,700 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 19, 2020

3200 Meter Run

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Grand Theft Auto 5
Oct 02, 2020

2.x Mile Run (CC Short Course)

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World of Warcraft
Oct 06, 2020

5000 Meter Run

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Assassins Creed
Oct 30-31, 2020
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Assassins Creed
Oct 24, 2020
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The Legend of Zelda: Breath of the Wild
Oct 14, 2020
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Grand Theft Auto 5
Oct 10, 2020

2019 - CC

5000 Meter Run

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Assassins Creed
Nov 02, 2019
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Grand Theft Auto 5
Oct 26, 2019
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Grand Theft Auto 5
Oct 12, 2019
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Super Mario Brothers
Oct 05, 2019
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Assassins Creed
Sep 28, 2019
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GoldenEye for N64
Sep 24, 2019
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Grand Theft Auto 5
Sep 14, 2019
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GoldenEye for N64
Sep 07, 2019
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Grand Theft Auto 5
Aug 31, 2019
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Super Mario Brothers
Aug 24, 2019

2019 - Outdoor

400 Meter Dash

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Assassins Creed
Mar 22, 2019
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Super Mario Brothers
Mar 13, 2019

800 Meter Run

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Assassins Creed
May 11, 2019
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GoldenEye for N64
May 02, 2019
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Assassins Creed
Apr 30, 2019
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World of Warcraft
Apr 09, 2019
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The Legend of Zelda: Breath of the Wild
Mar 29, 2019
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Super Mario Brothers
Mar 22, 2019
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Super Mario Brothers
Mar 13, 2019

1600 Meter Run

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The Elder Scrolls: Skyrim
May 06, 2019
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World of Warcraft
May 02, 2019
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World of Warcraft
Apr 30, 2019
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GoldenEye for N64
Apr 06, 2019
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Grand Theft Auto 5
Mar 29, 2019
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The Legend of Zelda: Breath of the Wild
Mar 13, 2019

One Mile Run

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Assassins Creed
Apr 19-20, 2019

2018 - CC

5000 Meter Run

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GoldenEye for N64
Oct 06, 2018
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The Elder Scrolls: Skyrim
Sep 29, 2018
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The Legend of Zelda: Breath of the Wild
Sep 15, 2018
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World of Warcraft
Sep 08, 2018
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World of Warcraft
Sep 01, 2018
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The Legend of Zelda: Breath of the Wild
Aug 25, 2018

2018 - Outdoor

800 Meter Run

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GoldenEye for N64
May 02, 2018
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World of Warcraft
Apr 25, 2018
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GoldenEye for N64
Mar 16, 2018
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The Legend of Zelda: Breath of the Wild
Mar 06, 2018

1600 Meter Run

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World of Warcraft
May 02, 2018
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GoldenEye for N64
Apr 25, 2018
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World of Warcraft
Apr 14, 2018
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Grand Theft Auto 5
Mar 23, 2018
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Assassins Creed
Mar 16, 2018
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Assassins Creed
Mar 06, 2018

3200 Meter Run

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GoldenEye for N64
May 10, 2018
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Super Mario Brothers
Apr 30, 2018
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Grand Theft Auto 5
Apr 19, 2018
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Counter Strike Global Offensive
Apr 14, 2018
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World of Warcraft
Mar 23, 2018
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Counter Strike Global Offensive
Mar 06, 2018

2017 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 21, 2017
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Grand Theft Auto 5
Oct 19, 2017
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Counter Strike Global Offensive
Oct 07, 2017
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Super Mario Brothers
Sep 30, 2017
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Super Mario Brothers
Sep 16, 2017
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Counter Strike Global Offensive
Sep 09, 2017
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Grand Theft Auto 5
Sep 02, 2017
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The Legend of Zelda: Breath of the Wild
Aug 26, 2017

2017 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
Apr 27, 2017
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The Legend of Zelda: Breath of the Wild
Apr 18, 2017

200 Meter Dash

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Super Mario Brothers
Apr 18, 2017

400 Meter Dash

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Assassins Creed
May 03, 2017
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Grand Theft Auto 5
Apr 07, 2017
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Grand Theft Auto 5
Apr 04, 2017
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World of Warcraft
Mar 31, 2017

800 Meter Run

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GoldenEye for N64
Apr 27, 2017

2016 - CC

3000 Meter Run

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World of Warcraft
Sep 24, 2016
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Assassins Creed
Sep 14, 2016
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The Legend of Zelda: Breath of the Wild
Sep 06, 2016

3200 Meter Run

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Assassins Creed
Sep 17, 2016

4000 Meter Run

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Counter Strike Global Offensive
Oct 22, 2016

2015 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Sep 12, 2015

3200 Meter Run

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World of Warcraft
Sep 19, 2015

4000 Meter Run

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Assassins Creed
Oct 24, 2015
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Assassins Creed
Oct 24, 2015
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Super Mario Brothers
Oct 17, 2015
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Super Mario Brothers
Oct 14, 2015

Latest Videos All Videos

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Class A Boys Stream
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Varsity Boys
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Varsity Girls
Sep 16, 2019
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Varsity Boys 5k
Sep 01, 2019
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High School Boys' Mile Open, Finals 3
Apr 19, 2019
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Varsity Boys 400 Finals Section 5
Mar 23, 2019
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Small School Boys 5K
Oct 07, 2018
2021 Outdoor Rankings
KY National
800m 2:10.68 999th 999th
400m 55.53 999th 999th
2020 CC Rankings
KY National
5000m 19:18.41 999th 999th
2019 Outdoor Rankings
KY National
800m 2:10.35 999th 999th
Mile 5:37.03 999th 999th

See where Justin Pronk ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 12.52
200 Meter Dash 25.13
400 Meter Dash 55.53
800 Meter Run 2:10.35
1600 Meter Run 5:11.68
One Mile Run 5:37.03
3200 Meter Run 11:57.66
CC
2500 Meter Run 9:08.00
2,700 Meter Run 10:30.70
3200 Meter Run 11:29.80
2.x Mile Run (CC Short Course) 15:48.40
5000 Meter Run 18:57.60
Personal Records Middle School
Outdoor
100 Meter Dash 14.77
200 Meter Dash 32.20
400 Meter Dash 1:12.77
800 Meter Run 2:59.84
CC
3000 Meter Run 13:27.00
3200 Meter Run 16:19.70
4000 Meter Run 20:18.08