Sorting through this information to find the truth about proper nutrition can be a daunting task. We have
Sorting through this information to find the truth about proper nutrition can be a daunting task. We have
We break down the difference between aerobic and anaerobic exercise as it pertains to runners.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
Both the men's and women's team at Lindsey Wilson took home team conference championships. Every conference award was won by a former KY HS athlete!
Get your voting on for the top boys performer of the week!
Vote for the best female performer of the week HERE!
The weekend brought plenty of action. Get all of the coverage HERE!
Carrie Mattingly caught all of the action at the Lake Cumberland Classic this weekend.
Swift & Staley Midwest Team Challenge by Robin Newberry
LIVE Results from the 2017 Bryan Station Woodall Invitational!
LIVE Results of the 2017 Tates Creek Middle School Invitational
See what's crackin' on MileSplit & FloTrack this weekend!
The Performer of the Week poll has closed and the winners are.....
Team and individual rankings are HERE!
Isaiah McCall continues his tear on Kentucky track and field! Fastest time EVER in the 300 hurdles for a Kentucky athlete!
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
What are the top middle school teams in the state? Check out the top 25 girls and boys teams so far this season.
Who do you think tore it up this weekend?