Top 1000 Returning Boys' XC Runners! Nolan Jez Jul 25, 2016

Last year was huge! We had a monstrous five qualifiers in the Foot Locker South Regional to make it to the prestigious Foot Locker National Championship in San Diego. Here are the top 1,000 returning boys from last year.

Will Noah Lyles Break 10 Seconds... Go Professional? Nolan Jez Jul 19, 2016

After finishing fourth in the US Olympic Trials and subsequently dealing with a huge rumor storm on Twitter, Noah Lyles is once again in the headlines nationally. This week in Bydgoszcz Poland at the IAAF World U20 Championships he is racing against the best in the world in the 100m dash.


2016 Preseason Girls XC Top 100 Teams Rankings Nolan Jez Jul 19, 2016

Rankings based on score of top five athletes based on their state rankings in the entire state. It should be noted that there is no official way to combine 3 Mile and 5K times into these rankings. Thus, these rankings only include 5K times and are most noticeably missing performances at Burke Lake Park which serves as a major venue in NoVA. 


2016 Preseason Boys XC Top 100 Teams Rankings Nolan Jez Jul 18, 2016

Rankings based on score of top five athletes based on their state rankings in the entire state. It should be noted that there is no official way to combine 3 Mile and 5K times into these rankings. Thus, these rankings only include 5K times and are most noticeably missing performances at Burke Lake Park which serves as a major venue in NoVA. 


Jeffrey Jumps Junior State Record 5'10.75! Nolan Jez Jul 12, 2016

After a disappointing state championship and national performance, as a only a junior, Dymiere Jeffrey decided it was time to show the entire nation who the best jumper is. At the AAU Club Championships she put on a show in the Heptathlon high jump by clearing 1.80m which equates to 5-10.75.


Meet Team VA's Olympians! Nolan Jez Jul 12, 2016

Team Virginia truly showed out this weekend and proved once again that those from the Commonwealth of Virginia are truly the kings and queens of 400s. Representing Virginia were 16 athletes in 19 entered events these past few weeks at the USATF Olympic Team Trials. Out of those 16 athletes, 25% or four of the athletes have advanced to make the Olympic team for the United States.


Noah Lyles Breaks 31yr National Record! 20.09 for 200m! Nolan Jez Jul 11, 2016

Against the toughest competition in the world, recent T.C. Williams alum, Noah Lyles raced his best when it mattered most. Though he finished just shy of making the US Olympic team in fourth place, he did cross the line in a wind-legal 20.09 to break Roy Martin's 31 year old 200m national record.


Just Released: The MileStat Outdoor T&F Season Awards! Nolan Jez Jun 30, 2016

Here are the awards of the year. These awards are selected on a holistic view of the season with an emphasis on the post-season and states. An athlete may only win one award (aside from Athlete of The Year) and is chosen for the higher award. The awards rank: total athlete of the year - male/female AOY - discipline AOY - grade AOY - classification AOY.


Team VA Holds Their Own at USATF Juniors Nolan Jez Jun 30, 2016

Team VA did very well out in Clovis California against some tough junior competition that includes college frosh. Even though there was very tough competition, Team VA qualified 10 individuals who tallied up 32 performances and two wins.


Outdoor T&F Boys' Team Power Rankings Nolan Jez Jun 29, 2016

These rankings were calculated by scoring the rankings as a meet. We scored 16 deep for individuals and 16 deep for relays. For example, for individuals 1st place received 16 points for their team, on down to 1 point for 16th place.


209.5 to 209.3! Girls' Team Power Rankings Nolan Jez Jun 29, 2016

These rankings were calculated by scoring the rankings as a meet. We scored 16 deep for individuals and 16 deep for relays. For example, for individuals 1st place received 16 points for their team, on down to 1 point for 16th place.


Just Released: VA Class Records List Nolan Jez Jun 26, 2016

After the completion of last year's season we began on a journey to complete this list. We are now over 77% complete with the list with only 25 records missing and of those, only eight are non-freshman records and one is a junior record meaning the majority of the missing performances are from freshman.


Ghee Destroys Francena's State Record & Hits Olympic 'A' Standard! Nolan Jez Jun 20, 2016

GREENSBORO, Nc. - The queen of VA sprints definitely earned her title this year by becoming likely the first ever girl to complete the double triple sweep at states. She won every single sprint even this year and even was all-state in the high jump. She is an athlete that always doubles and sacrifices a lot for her teammates, which are all returning it should be noted. This weekend had a difference though.