Check out what is coming up this weekend HERE!
Kentucky Track & Field and Cross Country News
Check out the action from the past week of cross country season as we embark on the 2017 XC season!
MileSplit unveils a new interface to our Meet Manager portion of our free Online Registration offering
Check out the action from Somerset at the 2017 Pulaski County Invitational!
The battle for the top spot in class AAA will come down to traditional rivals. The team race is wide open though. Check out who places in the top returning class AAA girls here!
Who are the top class AAA boys returning for this XC season? There is a common theme in the top 10...
Check out the list of top returning girls for class AA this cross country season!
Martha Layne Collins has a new head coach who is familiar with the Kentucky landscape. Coach Sanderlin comes to Collins from North Atlanta High School (GA).
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Jacob England of Warren East returns as the class of the AA. Check out the entire list here!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Beastmode Track Club is a fast-growing track club that's giving opportunity to athletes across the nation
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
We have scored a cross country meet using times from the past track season. Check out the results!
Kailee Perry leads the returning Class A girls. Check out the full list HERE!
MOST of the sites have been determined for the 2017 region meets. Once dates are set, more info will be posted!
The top 500 returning Class A boys are led by Keeton Thornsberry. Check out the complete list here!
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
A new alignment has been approved for the 2017-2018 season and going through the 2020-2021 season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.