29:54
High School Boys' 5k 3A...

05:48
High School Boys' 4x400m Relay 3A...

02:42
High School Boys' 200m 3A...

02:18
High School Boys' 200m 3A...

02:48
High School Girls' 200m 3A...

01:54
High School Boys' 300m Hurdles 3A...

03:36
High School Boys' 400m 3A...

03:18
High School Girls' 400m 3A...

02:54
High School Boys' 4x100m Relay 3A...

04:06
High School Boys' 4x200m Relay 3A...

03:36
High School Mixed 100m 3A - Unified 2x509*...

01:12
High School Mixed 100m 3A - Unified 2x509*...

03:42
High School Boys' 100m 3A...

02:06
High School Boys' 100m 3A...

02:48
High School Girls' 100m 3A...

04:36
High School Boys' 4x400m Relay 3A, Finals 3...

03:41
High School Boys' 200m 3A, Finals 3...

01:30
High School Girls' 200m 3A, Finals 2...

02:18
High School Boys' 800m 3A, Finals 1...

01:42
High School Men's 4x400m Relay 3A Unified, Finals 3...

01:48
High School Girls' 400m 3A, Finals 2...

04:36
High School Boys' 4x200m Relay 3A, Finals 3...

01:35
High School Mixed 100m 3A Unified, Finals 3...

02:30
High School Boys' 100m 3A, Finals 3...

01:17
High School Girls' 100m 3A, Finals 1...

02:36
High School Boys' 110m Hurdles 3A, Finals 1...

09:36
High School Boys' 4x800m Relay 3A, Finals 2...

04:30
High School Girls' 5k 3A Girls Intervirew...

22:12
High School Girls' 5k 3A...

03:06
High School Boys' 5k 3A Boys Interview...

24:54
High School Boys' 5k 3A...

05:36
High School Boys' 4x400m Relay...

06:12
High School Girls' 4x400m Relay...

02:00
High School Boys' 200m...

02:42
High School Girls' 200m...

04:18
High School Girls' 800m...

01:42
High School Girls' 300m Hurdles...

02:30
High School Girls' 400m...

01:00
High School Mixed 100m...

02:36
High School Boys' 100m...

10:24
High School Boys' 4x800m Relay...

05:36
High School Boys' 4x400m Relay 3A, Finals 1...

04:48
High School Boys' 300m Hurdles 3A, Finals 3...

10:00
High School Boys' 4x800m Relay 3A, Finals 1...

15:54
High School Girls' 2 Mile...

01:18
High School Boys' 200m Section 28...

00:48
High School Boys' 200m Section 27...

00:36
High School Boys' 200m Section 23...

02:54
High School Boys' 800m Section 7...

01:16
High School Boys' 400m Section 10...

06:48
High School Boys' Mile Section 8...

06:22
High School Boys' Mile Section 5...

00:48
High School Boys' 60m Section 16...

11:04
High School Boys' 3200m Aaa, Finals 1...

14:18
High School Girls' 3200m Aaa, Finals 1...

02:24
High School Boys' 800m Aaa, Finals 1...

01:18
High School Boys' 300m Hurdles Aaa, Finals 1...

06:00
High School Girls' 1600m Aaa, Finals 1...

03:42
High School Girls' 4x200m Relay Aaa, Finals 1...

01:06
High School Girls' 100m Aaa, Finals 1...

00:54
High School Girls' 100m Hurdles Aaa, Finals 1...

09:12
High School Boys' 4x800m Relay Aaa, Finals 1...

07:06
Girls 2019 Kentucky Dream Mile...

11:30
High School Boys' 3200m Varsity, Finals 3...

14:04
High School Girls' 3200m Varsity, Finals 4...

13:24
High School Girls' 3200m Varsity, Finals 2...

21:49
High School Girls' 5k Varsity, Finals 1...

11:06
High School Boys' 4x800m Relay Varsity, Finals 1...

04:48
High School Boys' 4x400m Relay Varsity, Finals 3...

12:24
High School Boys' 2 Mile Varsity, Finals 1...

16:39
High School Girls' 2 Mile Varsity, Finals 1...

01:00
High School Boys' 200m Varsity, Finals 25...

00:50
High School Boys' 200m Varsity, Finals 24...

01:04
High School Boys' 200m Varsity, Finals 22...

03:28
High School Boys' 800m Varsity, Finals 7...

03:56
High School Boys' 800m Varsity, Finals 6...

03:30
High School Girls' 800m Varsity, Finals 5...

03:48
High School Girls' 800m Varsity, Finals 2...

02:36
High School Boys' 400m Varsity, Finals 15...

01:56
High School Boys' 400m Varsity, Finals 14...

07:44
High School Boys' Mile Varsity, Finals 5...

07:49
High School Girls' Mile Varsity, Finals 4...

07:08
High School Girls' Mile Varsity, Finals 3...

07:48
High School Girls' Mile Varsity, Finals 1...

01:02
High School Boys' 60m Varsity, Finals 18...

01:18
High School Boys' 60m Varsity, Finals 16...

01:32
High School Boys' 60m Varsity, Finals 15...

01:30
High School Girls' 60m Varsity, Finals 4...

01:40
High School Men's 60m Hurdles Varsity, Finals 6...

01:26
High School Men's 60m Hurdles Varsity, Finals 4...

01:38
High School 60m Hurdles Varsity, Finals 1...

08:30
Boys Championship 5000m - Cruz Gomez 15:04...

16:43
Girls Open 5K...

08:56
Boys Varsity 5K...

16:59
Girls Varsity 5K...

16:43
Boys Seeded Race...

20:49
Girls Seeded Race...

03:10
High School Girls' 800m Varsity, Finals 3...

01:24
High School Girls' 300m Hurdles Varsity, Finals 2...

01:24
High School Girls' 300m Hurdles Varsity, Finals 2...

02:12
High School Girls' 4x100m Relay Varsity, Finals 3...

02:10
High School Girls' 4x100m Relay Varsity, Finals 3...

05:58
High School Boys' Mile Varsity, Finals 2...

05:58
High School Boys' Mile Varsity, Finals 2...

06:24
High School Girls' Mile Varsity, Finals 3...

06:10
High School Girls' Mile Varsity, Finals 2...

06:10
High School Girls' Mile Varsity, Finals 2...

02:02
High School Girls' 100m Hurdles Varsity, Finals 2...

05:10
High School Boys' 3200m, Finals 3...

11:59
High School Girls' 3200m, Finals 2...

11:59
High School Girls' 3200m, Finals 2...

15:45
High School Girls' 3200m, Finals 1...

15:45
High School Girls' 3200m, Finals 1...

16:36
Boys 5K Heat 2...

12:15
High school Girls' 2 Mile, Finals 1...

06:08
High school Boys' Mile, Finals 2...

00:23
Boys 200 Finals Section 25 Finish Line View...

00:34
Boys 200 Finals Section 21 Finish Line View...

00:30
Boys 200 Finals Section 22 Finish Line View...

01:14
Boys' 200m, Finals 25...

06:52
Boys Pole Vault...

04:53
Boys Shot Put...

05:56
Boys Pole Vault...

01:26
Boys' 200m, Finals 22...

01:32
Boys' 200m, Finals 21...

04:32
Boys' 800m, Finals 9...

03:36
Boys' 800m, Finals 4...

00:15
Boys Long Jump...

00:13
Boys Shot Put...

00:07
Boys Long Jump...

00:13
Boys Long Jump...

00:17
Boys Long Jump...

00:11
Boys Long Jump...

00:06
Boys Long Jump...

00:16
Boys Long Jump...

00:09
Boys Long Jump...

01:44
Boys' 400m, Finals 16...

01:34
Boys' 400m, Finals 13...

01:44
Boys' 60m Heat 14...

01:00
Boys' 60m Heat 13...

01:48
Boys' 60m Heat 10...

02:52
Boys' 60m Hurdles Heat 3...

01:00
Girls 5K - Class A Champion Selena Mattingly...

01:00
Girls 5K - Class A Champion Coach Harris Williamsburg...

00:44
Girls 5K - Class AA Champion Steven Ott...

00:47
Girls 5K - Class AA Champion Victoria Dotson...

01:12
Girls 5K - Class AAA Champion Kaitlyn Lacy...

02:01
Girls 5K - Class AAA Champion Team Coach Holman...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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