2021 - Road
Marathon
2020 - Road
Marathon
2017 - CC
8000 Meter Run
2016 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
5000 Meter Run
2015 - CC
4000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2012 - Indoor
1600 Meter Run
2 Mile Run
2011 - CC
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2011 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2010 - CC
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - Indoor
One Mile Run
2009 - CC
5000 Meter Run
2009 - Outdoor
3200 Meter Run
2009 - Indoor
1600 Meter Run
One Mile Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
440 Yard Dash
880 Yard Run
1600 Meter Run
One Mile Run
3200 Meter Run
2007 - CC
4000 Meter Run
2007 - Outdoor
1600 Meter Run
2007 - Indoor
800 Meter Run
1500 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
440 Yard Dash | 1:08.80 |
880 Yard Run | 2:20.40 |
1600 Meter Run | 5:12.59 |
One Mile Run | 5:15.99 |
3200 Meter Run | 11:24.03 |
Indoor | |
800 Meter Run | 2:40.73 |
1500 Meter Run | 5:08.58 |
CC | |
4000 Meter Run | 13:46.16 |
High School
Outdoor | |
800 Meter Run | 2:00.88 |
1600 Meter Run | 4:22.41 |
One Mile Run | 4:19.07 |
3200 Meter Run | 9:13.15 |
5000 Meter Run | 15:17.83 |
Indoor | |
800 Meter Run | 2:05.67 |
1600 Meter Run | 4:31.56 |
One Mile Run | 4:50.01 |
2 Mile Run | 9:29.54 |
CC | |
4000 Meter Run | 13:25.90 |
5000 Meter Run | 15:43.60 |
College
Outdoor | |
1500 Meter Run | 4:02.05 |
3000 Meter Run | 8:28.84 |
5000 Meter Run | 14:44.51 |
10,000 Meter Run | 30:31.42 |
Indoor | |
One Mile Run | 4:28.42 |
3000 Meter Run | 8:27.22 |
5000 Meter Run | 14:33.40 |
CC | |
4000 Meter Run | 12:13.50 |
5000 Meter Run | 15:56.30 |
8000 Meter Run | 24:10.50 |
10,000 Meter Run | 30:31.90 |
Open
Road | |
Marathon | 2:24:29.00 |