Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 13.31 May 4, 2023
800m 2:23.45 Apr 19, 2024
1600m 4:37.00 #9,067 Apr 1, 2025
2000m 11:16.30 Sep 18, 2020
3000m 12:19.22 Sep 24, 2022
100m 13.31 May 4, 2023
800m 2:23.45 Apr 19, 2024
1600m 4:37.00 #9,067 Apr 1, 2025
1 Mile 5:38.30 #6,920 May 7, 2024
Discus 37-4 May 9, 2023
1800m 9:13.10 Sep 12, 2020
2000m 11:16.30 Sep 18, 2020
3000m 12:19.22 Sep 24, 2022
5K 20:50.57 Oct 21, 2022
3200m 14:45.68 Sep 10, 2022
1.x Mile 10:10.39 Sep 21, 2019
100m 14.10 May 9, 2023
800m 2:23.45 Apr 19, 2024
1600m 4:37.00 #9,067 Apr 1, 2025
1 Mile 5:38.30 #6,920 May 7, 2024
Discus 37-4 May 9, 2023
1800m 9:13.10 Sep 12, 2020
2000m 12:26.22 Aug 24, 2019
3000m 12:31.00 Sep 17, 2022
5K 20:50.57 Oct 21, 2022
100m 13.31 May 4, 2023
800m 2:29.81 Apr 20, 2023
1600m 5:45.43 Mar 30, 2023
2000m 11:48.41 Sep 5, 2019
3000m 12:19.22 Sep 24, 2022
3200m 14:45.68 Sep 10, 2022
1.x Mile 10:10.39 Sep 21, 2019
2000m 11:16.30 Sep 18, 2020
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2025 - Outdoor

800 Meter Run

1600 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

100 Meter Dash

800 Meter Run

1600 Meter Run

Discus

2022 - Cc

3000 Meter Run

3200 Meter Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

2021 - Cc

3000 Meter Run

3200 Meter Run

2020 - Cc

1800 Meter Run

2000 Meter Run

3000 Meter Run

2019 - Cc

1.x Mile Run

2000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.