Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 5:06.36 May 25, 2024
1 Mile 5:44.00 Sep 18, 2023
3200m 11:22.90 May 7, 2024
4K 15:39.71 Sep 16, 2023
5K 17:45.44 #31,984 Sep 6, 2025
800m 2:26.42 Mar 30, 2024
1600m 5:06.36 May 25, 2024
3200m 11:22.90 May 7, 2024
400m 1:26.72 Mar 19, 2024
4K 15:39.71 Sep 16, 2023
5K 17:45.44 #31,984 Sep 6, 2025
1600m 6:53.06 Sep 14, 2019
1 Mile 5:44.00 Sep 18, 2023
2500m 9:38.56 Sep 2, 2023
3000m 11:05.70 Aug 19, 2023
3200m 13:03.12 Aug 27, 2022
800m 2:26.42 Mar 30, 2024
1600m 5:23.08 Mar 30, 2024
3200m 11:52.21 Mar 23, 2024
4K 16:26.17 Sep 17, 2022
5K 17:45.44 #31,984 Sep 6, 2025
400m 1:26.72 Mar 19, 2024
800m 2:29.46 Apr 30, 2024
1600m 5:06.36 May 25, 2024
3200m 11:22.90 May 7, 2024
1600m 7:20.88 Sep 28, 2019
1 Mile 5:44.00 Sep 18, 2023
2500m 9:38.56 Sep 2, 2023
3000m 11:05.70 Aug 19, 2023
3200m 13:03.12 Aug 27, 2022
4K 15:39.71 Sep 16, 2023
1600m 6:53.06 Sep 14, 2019
1 Mile 7:35.70 Oct 12, 2019
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2025 - Cc

5000 Meter Run

2024 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

One Mile Run

2500 Meter Run

3000 Meter Run

4000 Meter Run

2022 - Cc

2500 Meter Run

3000 Meter Run

3200 Meter Run

4000 Meter Run

2021 - Cc

3000 Meter Run

4000 Meter Run

2019 - Cc

1600 Meter Run

One Mile Run

2018 - Cc

1600 Meter Run

One Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.