2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2021 - CC
2 Mile Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2020 - CC
3000 Meter Run
5000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2019 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
3000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
High Jump
Long Jump
Triple Jump
2018 - Indoor
400 Meter Dash
Long Jump
2017 - CC
3000 Meter Run
5000 Meter Run
2017 - Outdoor
200 Meter Dash
800 Meter Run
High Jump
Long Jump
Triple Jump
2016 - CC
3000 Meter Run
4000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
Long Jump
Triple Jump
2016 - Indoor
55 Meter Dash
800 Meter Run
2015 - CC
3000 Meter Run
4000 Meter Run
2015 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
TurboJav
2014 - CC
3000 Meter Run
4000 Meter Run
2013 - CC
One Mile Run
2000 Meter Run
3000 Meter Run
2 Mile Run
2012 - CC
One Mile Run
2000 Meter Run
3000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Outdoor | |
High Jump | 4-6 |
Long Jump | 14-4 |
Triple Jump | 28-10 |
200 Meter Dash | 32.56 |
400 Meter Dash | 1:09.72 |
800 Meter Run | 2:43.97 |
1500 Meter Run | 5:26.55 |
1600 Meter Run | 5:50.71 |
One Mile Run | 6:05.52 |
2000 Meter Steeplechase | 9:03.41 |
3000 Meter Run | 12:13.71 |
3200 Meter Run | 12:26.77 |
5000 Meter Run | 20:44.05 |
Indoor | |
Long Jump | 13-7 |
400 Meter Dash | 1:13.07 |
800 Meter Run | 2:51.05 |
1600 Meter Run | 6:53.54 |
One Mile Run | 6:17.74 |
3000 Meter Run | 12:05.98 |
CC | |
3000 Meter Run | 12:17.38 |
2.x Mile Run (CC Short Course) | 20:56.00 |
5000 Meter Run | 20:43.30 |
Middle School
Outdoor | |
High Jump | 4-8 |
Long Jump | 15-5.75 |
Triple Jump | 29-10 |
TurboJav | 55-5 |
100 Meter Dash | 15.00 |
200 Meter Dash | 30.17 |
400 Meter Dash | 1:09.21 |
800 Meter Run | 2:48.43 |
Indoor | |
55 Meter Dash | 8.40 |
800 Meter Run | 3:07.80 |
CC | |
One Mile Run | 6:31.00 |
2000 Meter Run | 8:29.00 |
3000 Meter Run | 12:50.24 |
2 Mile Run | 15:02.55 |
4000 Meter Run | 16:27.90 |
Youth
Outdoor | |
Long Jump | 12-7.75 |
400 Meter Dash | 1:11.24 |
800 Meter Run | 2:57.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 11:20.37 |
3000 Meter Steeplechase | 12:30.50 |
5000 Meter Run | 19:32.35 |
Outdoor | |
One Mile Run | 5:57.65 |
3000 Meter Steeplechase | 11:49.06 |
5000 Meter Run | 19:13.47 |
CC | |
2 Mile Run | 13:30.77 |
4000 Meter Run | 15:59.55 |
5000 Meter Run | 20:27.60 |
6,000 Meter Run | 22:31.92 |