Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:28.33 Jun 1, 1990
1 Mile 4:22.94 Feb 21, 2003
3000m 8:32.46 Jan 30, 2004
3200m 9:18.95 Apr 3, 2004
5K 14:49.34 Apr 19, 2003
3000m 8:32.46 Jan 30, 2004
1 Mile 4:22.94 Feb 21, 2003
3200m 9:18.95 Apr 3, 2004
5K 14:49.34 Apr 19, 2003
1600m 4:28.33 Jun 1, 1990
5K 15:28.00 Nov 26, 2011
8K 25:54.10 Sep 20, 2008
3000m 8:38.49 Jan 25, 2003
3200m 9:18.95 Apr 3, 2004
5K 14:49.34 Apr 19, 2003
1600m 4:28.33 Jun 1, 1990
3200m 9:44.00 Jun 1, 1990
5K 16:19.59 Nov 4, 1989
1 Mile 4:22.94 Feb 21, 2003
3000m 8:32.46 Jan 30, 2004
5K 15:28.00 Nov 26, 2011
8K 25:54.10 Sep 20, 2008
5K 14:55.95 Jun 4, 2005
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2016 - Indoor

3000 Meter Run

2015 - Indoor

One Mile Run

2014 - Indoor

One Mile Run

2013 - Outdoor

5000 Meter Run

2013 - Indoor

3000 Meter Run

2012 - Outdoor

5000 Meter Run

2011 - Cc

5000 Meter Run

2011 - Road

5000 Meter Run

2010 - Indoor

3000 Meter Run

2010 - Road

5000 Meter Run

10,000 Meter Run

2008 - Cc

8000 Meter Run

2008 - Road

4000 Meter Run

2007 - Road

5000 Meter Run

10,000 Meter Run

2005 - Outdoor

5000 Meter Run

2004 - Outdoor

3200 Meter Run

2004 - Indoor

3000 Meter Run

2003 - Outdoor

5000 Meter Run

2003 - Indoor

One Mile Run

3000 Meter Run

1990 - Outdoor

1600 Meter Run

3200 Meter Run

1989 - Cc

5000 Meter Run

1989 - Outdoor

1600 Meter Run

3200 Meter Run

1988 - Cc

5000 Meter Run

1985 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.