2025 - Indoor
One Mile Run
2024 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2020 - CC
2500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
2020 - Indoor
800 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
3000 Meter Run
3200 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - CC
One Mile Run
2500 Meter Run
2 Mile Run
5000 Meter Run
2016 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
2000 Meter Run
3000 Meter Run
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
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College Progression Tracker
Middle School
Outdoor | |
100 Meter Dash | 14.89 |
400 Meter Dash | 1:12.16 |
800 Meter Run | 2:52.70 |
1600 Meter Run | 6:33.38 |
CC | |
One Mile Run | 6:58.42 |
2000 Meter Run | 9:36.07 |
2500 Meter Run | 11:07.90 |
3000 Meter Run | 14:10.14 |
2 Mile Run | 15:03.43 |
4000 Meter Run | 18:17.96 |
College
Outdoor | |
200 Meter Dash | 27.40 |
400 Meter Dash | 1:01.82 |
800 Meter Run | 2:17.75 |
1500 Meter Run | 4:43.25 |
Indoor | |
800 Meter Run | 2:16.65 |
One Mile Run | 5:09.06 |
CC | |
Three Mile Run | 19:22.20 |
5000 Meter Run | 19:47.30 |
6,000 Meter Run | 24:04.20 |
High School
Outdoor | |
400 Meter Dash | 1:02.01 |
800 Meter Run | 2:24.95 |
1500 Meter Run | 5:31.75 |
1600 Meter Run | 5:39.36 |
3200 Meter Run | 13:53.23 |
Indoor | |
800 Meter Run | 2:42.99 |
1600 Meter Run | 6:39.30 |
CC | |
2500 Meter Run | 9:51.07 |
3000 Meter Run | 11:43.23 |
3200 Meter Run | 14:28.11 |
Three Mile Run | 23:07.11 |
5000 Meter Run | 19:41.58 |