2023 - Outdoor
1500 Meter Run
2023 - Indoor
1500 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
8000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
Shot Put
2017 - Indoor
1600 Meter Run
2 Mile Run
2016 - CC
Three Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2016 - Indoor
One Mile Run
2015 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Shot Put | 35-2.5 |
400 Meter Dash | 52.05 |
800 Meter Run | 1:58.28 |
1600 Meter Run | 4:22.51 |
One Mile Run | 4:19.23 |
2000 Meter Steeplechase | 6:42.03 |
3200 Meter Run | 9:24.81 |
5000 Meter Run | 15:33.26 |
Indoor | |
1600 Meter Run | 4:26.40 |
One Mile Run | 4:24.36 |
2 Mile Run | 9:58.56 |
CC | |
4000 Meter Run | 14:07.71 |
Three Mile Run | 15:50.80 |
5000 Meter Run | 15:36.28 |
College
CC | |
4.x Mile Run | 24:36.84 |
5000 Meter Run | 16:50.30 |
6,000 Meter Run | 18:12.20 |
8000 Meter Run | 23:52.10 |
10,000 Meter Run | 31:00.60 |
Outdoor | |
400 Meter Hurdles | 6:15.37 |
800 Meter Run | 1:50.47 |
1500 Meter Run | 3:41.15 |
One Mile Run | 4:01.09 |
3000 Meter Steeplechase | 9:35.60 |
5000 Meter Run | 14:59.00 |
Indoor | |
1500 Meter Run | 3:48.32 |
One Mile Run | 4:00.24 |
3000 Meter Run | 8:04.00 |