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Sam Vandewater

St. Joseph (Cold Spring) Class of 2028 Cold Spring, KY

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Middle School

Outdoor
High Jump	4-6
Long Jump	12-4
100 Meter Dash	15.40
400 Meter Dash	1:06.33
800 Meter Run	2:16.17
1600 Meter Run	4:57.96
3200 Meter Run	11:43.52
CC
800 Meter Run	3:16.86
1000 Meter Run	6:00.75
1600 Meter Run	6:41.10
1.x Mile Run	12:06.91
One Mile Run	6:09.31
2000 Meter Run	8:06.20
2400 Meter Run	8:53.00
3000 Meter Run	11:30.50
3200 Meter Run	11:27.50
4000 Meter Run	14:39.26

Youth

CC
1600 Meter Run	6:45.80
One Mile Run	6:07.52
2000 Meter Run	8:18.32
3000 Meter Run	12:21.30

High School

CC
One Mile Run	5:47.33
3000 Meter Run	11:55.80
3200 Meter Run	14:50.35
4000 Meter Run	16:20.60