2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
3000 Meter Run
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
One Mile Run
2017 - CC
5000 Meter Run
2016 - CC
3000 Meter Run
2 Mile Run
4000 Meter Run
2015 - CC
One Mile Run
2000 Meter Run
3000 Meter Run
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:27.36 |
One Mile Run | 4:57.32 |
3000 Meter Run | 9:53.86 |
5000 Meter Run | 17:58.12 |
Outdoor | |
500 Meter Dash | 4:37.56 |
1500 Meter Run | 4:19.46 |
3000 Meter Run | 10:09.19 |
5000 Meter Run | 16:55.10 |
CC | |
5000 Meter Run | 18:47.20 |
6,000 Meter Run | 20:57.50 |
High School
Outdoor | |
400 Meter Dash | 1:08.11 |
800 Meter Run | 2:26.44 |
1600 Meter Run | 5:09.53 |
One Mile Run | 5:13.44 |
3200 Meter Run | 11:14.99 |
CC | |
3000 Meter Run | 12:10.20 |
5000 Meter Run | 19:00.30 |
Middle School
Outdoor | |
1600 Meter Run | 6:19.98 |
One Mile Run | 5:58.19 |
CC | |
One Mile Run | 8:13.71 |
2000 Meter Run | 9:00.83 |
3000 Meter Run | 13:19.69 |
2 Mile Run | 15:19.04 |
4000 Meter Run | 19:01.62 |