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Michael Helmich

Lone Oak Middle School Class of 2020 Paducah, KY

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Boys 800m (2 hts)

Jun 04, 2016

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Boys 1600m (Heat 1)

Jun 04, 2016

Middle School

Outdoor
200 Meter Dash	28.83
800 Meter Run	2:16.03
1600 Meter Run	5:06.11
3200 Meter Run	11:20.34
CC
1600 Meter Run	6:41.25

High School

CC
4000 Meter Run	14:31.78