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Latest Videos All Videos
04:04
Masai Russell Finishes Third To Make USA 100mH Team
Jul 09, 2023
01:38
Masai Russell Completes 100mH Prelim
Jul 08, 2023
03:14
Masai Russell's Scored 400mH Silver
Jul 21, 2019
02:19
Masai Russell Qualifies in Both 400mH & 100mH
Jun 23, 2019
00:54
Masai Russell Interview
May 05, 2018
01:51
Girls 300H Section 13 - Masai Russell 40.70
Apr 15, 2018
01:08
Masai Russell 24.47 - Girls' 200m, Finals 14
Apr 14, 2018
Latest News All News
Aug 14, 2024
Wondering whether some of our U.S. Olympic medalists were ranked in high school? We have answers for you....
Jul 12, 2024
Take a look at Grace Stark's gold medal-winning run in the 100m hurdles at the 2017 AAU Junior Olympic Games....
May 02, 2024
Here are the top 50 girls performances ever from Dogwood....
Jan 11, 2024
Photo Credit: Kirby Lee/USA Today - After nearly breaking the 4x400m record the day prior, the Bullis girls leveled the 4x200m field for a pair of records....
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
May 03, 2023
Here are the girls top 100 times from Dogwood's history....
Jun 22, 2022
The 2022 outdoor season saw records fall and others come close to being surpassed. Are there any all-time best performances that seem too tough to beat?...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-10 |
| Long Jump | 13-9.5 |
| 100 Meter Dash | 12.14 |
| 100 Meter Hurdles | 13.80 |
| 200 Meter Dash | 24.41 |
| 300 Meter Hurdles | 40.16 |
| 400 Meter Dash | 55.57 |
| 400 Meter Hurdles | 57.55 |
| Indoor | |
| High Jump | 4-10 |
| 55 Meter Dash | 7.18 |
| 55 Meter Hurdles | 7.81 |
| 60 Meter Hurdles | 8.40 |
| 200 Meter Dash | 24.43 |
| 300 Meter Dash | 38.74 |
| 400 Meter Dash | 55.68 |
| 500 Meter Dash | 1:13.72 |
| 600 Meter Run | 1:43.45 |
| 800 Meter Run | 2:29.90 |
| CC | |
| 2.x Mile Run (CC Short Course) | 15:52.73 |
| 5000 Meter Run | 21:50.00 |
Open
| Indoor | |
| 55 Meter Hurdles | 7.22 |
| 60 Meter Hurdles | 7.95 |
| Outdoor | |
| 100 Meter Hurdles | 12.25 |
College
| Indoor | |
| 60 Meter Dash | 7.40 |
| 60 Meter Hurdles | 7.75 |
| 200 Meter Dash | 23.26 |
| 300 Meter Dash | 39.05 |
| 400 Meter Dash | 54.86 |
| Outdoor | |
| 100 Meter Hurdles | 12.32 |
| 400 Meter Hurdles | 54.66 |