2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
One Mile Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2020 - Outdoor
400 Meter Dash
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3200 Meter Run
2017 - CC
3200 Meter Run
2 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2015 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Road
One Mile Run
2014 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - CC
1600 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2013 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2011 - CC
1200 Meter Run
1600 Meter Run
One Mile Run
2000 Meter Run
3000 Meter Run
4000 Meter Run
2011 - Outdoor
400 Meter Dash
2010 - CC
1600 Meter Run
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 15.94 |
400 Meter Dash | 55.62 |
800 Meter Run | 2:01.24 |
1600 Meter Run | 4:30.37 |
One Mile Run | 4:41.23 |
3200 Meter Run | 9:48.64 |
5000 Meter Run | 16:54.00 |
Indoor | |
800 Meter Run | 2:05.39 |
One Mile Run | 4:33.87 |
3200 Meter Run | 10:11.06 |
2 Mile Run | 10:04.00 |
CC | |
3000 Meter Run | 11:22.69 |
3200 Meter Run | 9:54.76 |
2 Mile Run | 10:38.50 |
4000 Meter Run | 14:49.80 |
Three Mile Run | 15:37.74 |
5000 Meter Run | 16:11.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:59.08 |
1500 Meter Run | 4:03.02 |
One Mile Run | 4:32.73 |
Outdoor | |
800 Meter Run | 1:56.21 |
1500 Meter Run | 4:01.56 |
CC | |
5000 Meter Run | 15:58.40 |
8000 Meter Run | 26:19.70 |
Middle School
Outdoor | |
200 Meter Dash | 30.09 |
400 Meter Dash | 1:15.34 |
800 Meter Run | 2:07.85 |
1600 Meter Run | 4:41.81 |
One Mile Run | 5:03.07 |
3200 Meter Run | 10:54.40 |
CC | |
1200 Meter Run | 4:17.53 |
1600 Meter Run | 6:00.56 |
One Mile Run | 5:59.03 |
2000 Meter Run | 7:32.60 |
3000 Meter Run | 9:49.67 |
3200 Meter Run | 10:57.20 |
4000 Meter Run | 13:40.97 |
5000 Meter Run | 17:59.00 |
Open
Road | |
One Mile Run | 5:21.00 |