2022 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
6,000 Meter Run
8000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - CC
8000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - CC
5000 Meter Run
8000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
8000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2016 - Indoor
1600 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2015 - Road
One Mile Run
2014 - CC
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2014 - Indoor
3200 Meter Run
2013 - CC
3200 Meter Run
5000 Meter Run
2013 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2013 - Indoor
800 Meter Run
1600 Meter Run
2012 - CC
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2011 - CC
2400 Meter Run
3000 Meter Run
4000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
2010 - CC
3000 Meter Run
4000 Meter Run
Latest Videos All Videos
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 15.04 |
200 Meter Dash | 29.54 |
300 Meter Hurdles | 50.64 |
400 Meter Dash | 57.64 |
800 Meter Run | 2:05.46 |
1600 Meter Run | 4:39.22 |
One Mile Run | 4:46.31 |
2000 Meter Steeplechase | 7:05.83 |
3200 Meter Run | 10:06.90 |
5000 Meter Run | 17:07.50 |
Indoor | |
800 Meter Run | 2:10.87 |
1600 Meter Run | 4:44.77 |
3200 Meter Run | 10:21.31 |
2 Mile Run | 10:32.55 |
CC | |
3200 Meter Run | 10:00.64 |
5000 Meter Run | 16:24.35 |
Middle School
Outdoor | |
400 Meter Dash | 1:04.73 |
800 Meter Run | 2:15.38 |
1600 Meter Run | 4:51.32 |
3200 Meter Run | 10:44.59 |
Indoor | |
800 Meter Run | 2:25.08 |
1500 Meter Run | 4:40.75 |
CC | |
2400 Meter Run | 8:44.89 |
3000 Meter Run | 9:56.97 |
4000 Meter Run | 13:37.77 |
College
Outdoor | |
800 Meter Run | 2:10.19 |
1500 Meter Run | 4:24.67 |
3000 Meter Run | 9:24.79 |
5000 Meter Run | 16:44.91 |
10,000 Meter Run | 35:54.83 |
Indoor | |
3000 Meter Run | 9:16.75 |
5000 Meter Run | 16:17.57 |
CC | |
5000 Meter Run | 16:56.40 |
6,000 Meter Run | 21:04.00 |
8000 Meter Run | 26:24.00 |
Open
Road | |
One Mile Run | 4:55.00 |