Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:20.13 — Jun 3, 2005
3200m 9:21.95 — Jun 2, 2006
5K 13:54.72 — Mar 28, 2008
8K 23:35.66 — Oct 2, 2010
10K 28:41.96 — Apr 18, 2008
1500m 3:52.23 — Apr 16, 2010
5K 13:54.72 — Mar 28, 2008
10K 28:41.96 — Apr 18, 2008
400m 58.74 — Mar 29, 2005
800m 2:10.48 — Apr 22, 2005
1600m 4:20.13 — Jun 3, 2005
3200m 9:21.95 — Jun 2, 2006
1 Mile 4:09.09 — Feb 1, 2008
3000m 8:15.80 — Jan 25, 2008
5K 14:13.46 — Feb 8, 2008
800m 2:04.65 — Mar 5, 2005
1500m 4:00.37 — Mar 4, 2006
1600m 4:24.64 — Mar 13, 2004
3200m 9:38.88 — Mar 12, 2005
2 Mile 9:10.50 — Mar 11, 2006
400m 1:04.80 — Feb 23, 2001
6K 17:32.60 — Sep 4, 2010
8K 23:35.66 — Oct 2, 2010
10K 30:20.02 — Nov 13, 2010
5K 14:35.94 — Oct 26, 2005
3000m 10:36.60 — Sep 23, 2000
4K 13:34.30 — Oct 20, 2001
1500m 3:52.23 — Apr 16, 2010
5K 13:54.72 — Mar 28, 2008
10K 28:41.96 — Apr 18, 2008
1 Mile 4:09.09 — Feb 1, 2008
3000m 8:15.80 — Jan 25, 2008
5K 14:13.46 — Feb 8, 2008
6K 17:32.60 — Sep 4, 2010
8K 23:35.66 — Oct 2, 2010
10K 30:20.02 — Nov 13, 2010
400m 58.74 — Mar 29, 2005
800m 2:10.48 — Apr 22, 2005
1600m 4:20.13 — Jun 3, 2005
3200m 9:21.95 — Jun 2, 2006
800m 2:04.65 — Mar 5, 2005
1500m 4:00.37 — Mar 4, 2006
1600m 4:24.64 — Mar 13, 2004
3000m 8:37.87 — Mar 4, 2006
3200m 9:38.88 — Mar 12, 2005
2 Mile 9:10.50 — Mar 11, 2006
5K 14:35.94 — Oct 26, 2005
8K 24:09.00 — Feb 18, 2006
400m 1:04.80 — Feb 23, 2001
800m 2:32.33 — Feb 23, 2001
3000m 10:36.60 — Sep 23, 2000
4K 13:34.30 — Oct 20, 2001
1500m 3:55.03 — May 16, 2014
1 Mile 4:15.44 — Jan 25, 2014
3000m 8:19.60 — Jan 18, 2014
5K 14:20.16 — Jan 31, 2014
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2020 - Road

Marathon

2015 - Indoor

5000 Meter Run

2015 - Road

15,000 Meter Run

Half Marathon

2014 - Outdoor

1500 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2014 - Road

15,000 Meter Run

2012 - Road

Half Marathon

Marathon

2011 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

5000 Meter Run

2010 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

1500 Meter Run

5000 Meter Run

2009 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2008 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2008 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2007 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

1500 Meter Run

2007 - Indoor

3000 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

3200 Meter Run

2006 - Indoor

1500 Meter Run

3000 Meter Run

2 Mile Run

2005 - Cc

5000 Meter Run

8000 Meter Run

2005 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2005 - Indoor

800 Meter Run

1500 Meter Run

3200 Meter Run

2004 - Cc

5000 Meter Run

2004 - Outdoor

1600 Meter Run

3200 Meter Run

2004 - Indoor

1500 Meter Run

1600 Meter Run

2 Mile Run

2003 - Cc

5000 Meter Run

2003 - Outdoor

1600 Meter Run

3200 Meter Run

2003 - Indoor

3000 Meter Run

2002 - Cc

5000 Meter Run

2002 - Outdoor

1600 Meter Run

3200 Meter Run

2002 - Indoor

1500 Meter Run

2001 - Cc

4000 Meter Run

5000 Meter Run

2001 - Indoor

400 Meter Dash

800 Meter Run

2000 - Cc

3000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.