2023 - Outdoor
1500 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1500 Meter Run
One Mile Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2018 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2017 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - CC
3000 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2015 - CC
3000 Meter Run
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
2014 - CC
2400 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2013 - CC
One Mile Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
2012 - CC
1600 Meter Run
1800 Meter Run
2000 Meter Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2012 - Road
5000 Meter Run
2011 - CC
2 Mile Run
4000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:04.63 |
800 Meter Run | 1:57.52 |
1600 Meter Run | 4:18.40 |
One Mile Run | 4:23.09 |
3200 Meter Run | 9:25.29 |
2 Mile Run | 10:15.14 |
5000 Meter Run | 15:42.97 |
Indoor | |
800 Meter Run | 2:08.95 |
1500 Meter Run | 4:01.50 |
1600 Meter Run | 4:24.29 |
One Mile Run | 4:19.68 |
3200 Meter Run | 10:13.82 |
2 Mile Run | 9:45.87 |
CC | |
2.x Mile Run (CC Short Course) | 11:50.91 |
5000 Meter Run | 15:36.90 |
Road | |
5000 Meter Run | 19:31.00 |
Middle School
Indoor | |
400 Meter Dash | 1:17.16 |
800 Meter Run | 2:27.72 |
1600 Meter Run | 5:07.45 |
3000 Meter Run | 9:36.67 |
Outdoor | |
800 Meter Run | 2:27.21 |
1600 Meter Run | 4:42.26 |
One Mile Run | 4:44.93 |
3000 Meter Run | 9:43.03 |
3200 Meter Run | 9:56.07 |
CC | |
1600 Meter Run | 6:15.44 |
One Mile Run | 5:42.00 |
1800 Meter Run | 6:30.36 |
2000 Meter Run | 7:11.90 |
2400 Meter Run | 7:15.40 |
2500 Meter Run | 9:02.20 |
3000 Meter Run | 9:42.25 |
3200 Meter Run | 11:23.70 |
2 Mile Run | 11:20.70 |
4000 Meter Run | 13:18.35 |
College
Outdoor | |
1500 Meter Run | 4:36.94 |
Open
Outdoor | |
1500 Meter Run | 4:58.25 |
3000 Meter Run | 10:08.56 |
Indoor | |
3000 Meter Run | 11:44.31 |
Youth
CC | |
3000 Meter Run | 10:35.20 |