2023 - Outdoor
1500 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1500 Meter Run
One Mile Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2018 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2017 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - Cc
3000 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2015 - Cc
3000 Meter Run
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
2014 - Cc
2400 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2013 - Cc
One Mile Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
2012 - Cc
1600 Meter Run
1800 Meter Run
2000 Meter Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2012 - Road
5000 Meter Run
2011 - Cc
2 Mile Run
4000 Meter Run
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College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:04.63 |
| 800 Meter Run | 1:57.52 |
| 1600 Meter Run | 4:18.40 |
| One Mile Run | 4:23.09 |
| 3200 Meter Run | 9:25.29 |
| 2 Mile Run | 10:15.14 |
| 5000 Meter Run | 15:42.97 |
| indoor | |
| 800 Meter Run | 2:08.95 |
| 1500 Meter Run | 4:01.50 |
| 1600 Meter Run | 4:24.29 |
| One Mile Run | 4:19.68 |
| 3200 Meter Run | 10:13.82 |
| 2 Mile Run | 9:45.87 |
| cc | |
| 2.x Mile Run (CC Short Course) | 11:50.91 |
| 5000 Meter Run | 15:36.90 |
| road | |
| 5000 Meter Run | 19:31.00 |
Middle School
| indoor | |
| 400 Meter Dash | 1:17.16 |
| 800 Meter Run | 2:27.72 |
| 1600 Meter Run | 5:07.45 |
| 3000 Meter Run | 9:36.67 |
| outdoor | |
| 800 Meter Run | 2:27.21 |
| 1600 Meter Run | 4:42.26 |
| One Mile Run | 4:44.93 |
| 3000 Meter Run | 9:43.03 |
| 3200 Meter Run | 9:56.07 |
| cc | |
| 1600 Meter Run | 6:15.44 |
| One Mile Run | 5:42.00 |
| 1800 Meter Run | 6:30.36 |
| 2000 Meter Run | 7:11.90 |
| 2400 Meter Run | 7:15.40 |
| 2500 Meter Run | 9:02.20 |
| 3000 Meter Run | 9:42.25 |
| 3200 Meter Run | 11:23.70 |
| 2 Mile Run | 11:20.70 |
| 4000 Meter Run | 13:18.35 |
college
| outdoor | |
| 1500 Meter Run | 4:36.94 |
open
| outdoor | |
| 1500 Meter Run | 4:58.25 |
| 3000 Meter Run | 10:08.56 |
| indoor | |
| 3000 Meter Run | 11:44.31 |
youth
| cc | |
| 3000 Meter Run | 10:35.20 |
