Emily Flaherty

Who is going to add their name to this list this year?

Check out the top 500 KY girls times from McAlpine Park in North Carolina, home of the South Regional.

Who are the top times for the new horse park course run at the state championships ALL TIME?

In preparation for the Eastern Relays next weekend, here are the top 500 times All-Time in the Girls 3200m.

Check out the Top 500 times run at the Kentucky State Cross Country Meet when it was run on the Paddock Course at the Horse Park.

Check out the list of all 153 girl sub 20 performances from the history of the KYtrackXC.com 5K Showdown.

Check out what times/marks it will take to make the Top 25 All-Time for each Class in the events being contested at the KTCCCA Indoor State Championship this weekend.

Memphis Twilight marks the start of the cross country season for the 901 so let's take a look at the fastest times ever run a Mike Rose Soccer Complex.

Director of track and field and cross country Jenny Severns is proud to announce her recruiting class for the upcoming season. This year's class is the largest for the Racers under coach Severns, who will be entering her fifth year with the team. In total, the Racers will bring aboard 23 girls to the squad.

Emily Flaherty, senior at Presentation has committed to run at Murray State University.

The Fern Creek Relays is not your typical cross-country meet. This one of a kind meet features teammates pairing up with each other, and each of them running three 1600 meter legs of the race, giving each of them a three mile total for the day. The middle school race sets up the same way, with runners completing 800-meter legs instead of the mile.

Just in case anyone missed it, the KHSAA passed a new realignment in late July moving 30 schools around to different classes and even a few to new regions.  The bulk of the movement centered around Class AA (lost 25, added 11.) Let's take a look at how those changes actually affect the outlook on the season.

  This article is brought to you FREE by Derby City Athletic club, home to 52 state champions. Congratulations to our 4 new champions this past weekend at the MOC. Come join us this fall! Contact dflaugheris@gmail.com.

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