Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:42.82 May 9, 2023
1600m 6:18.24 Apr 13, 2023
2000m 10:33.92 Oct 3, 2017
3000m 13:01.20 Oct 2, 2021
5K 23:08.40 Sep 9, 2023
3200m 15:57.20 Aug 27, 2022
4K 18:28.90 Oct 12, 2021
5K 23:08.40 Sep 9, 2023
1600m 8:33.20 Sep 1, 2018
2000m 10:33.92 Oct 3, 2017
3000m 13:01.20 Oct 2, 2021
100m 17.74 Mar 31, 2021
800m 2:42.82 May 9, 2023
1600m 6:18.24 Apr 13, 2023
200mH 40.23 May 17, 2022
300mH 1:04.28 Mar 31, 2022
Long Jump 8-8 May 12, 2021
Discus 33-2 Mar 31, 2022
Shot Put 17-1 Mar 31, 2022
1 Mile 6:40.08 Feb 18, 2023
3200m 18:07.17 Aug 21, 2021
4K 20:03.10 Sep 25, 2021
5K 23:08.40 Sep 9, 2023
100m 17.74 Mar 31, 2021
800m 2:42.82 May 9, 2023
1600m 6:18.24 Apr 13, 2023
200mH 40.23 May 17, 2022
300mH 1:04.28 Mar 31, 2022
Long Jump 8-8 May 12, 2021
Discus 33-2 Mar 31, 2022
Shot Put 17-1 Mar 31, 2022
1600m 9:44.00 Sep 16, 2017
2000m 10:33.92 Oct 3, 2017
3000m 13:01.20 Oct 2, 2021
3200m 15:57.20 Aug 27, 2022
4K 19:22.71 Oct 14, 2022
1 Mile 6:40.08 Feb 18, 2023
1600m 8:33.20 Sep 1, 2018
2000m 11:29.20 Sep 14, 2019
3000m 15:55.40 Oct 9, 2019
4K 18:28.90 Oct 12, 2021
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2024 - Cc

5000 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Indoor

One Mile Run

2022 - Cc

3000 Meter Run

3200 Meter Run

4000 Meter Run

2022 - Outdoor

800 Meter Run

200 Meter Hurdles

300 Meter Hurdles

Discus

Shot Put

2021 - Cc

3000 Meter Run

3200 Meter Run

4000 Meter Run

2021 - Outdoor

100 Meter Dash

800 Meter Run

1600 Meter Run

Long Jump

Discus

2019 - Cc

1600 Meter Run

2000 Meter Run

3000 Meter Run

2018 - Cc

1600 Meter Run

2000 Meter Run

2017 - Cc

1600 Meter Run

2000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.