2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2020 - CC
3000 Meter Run
5000 Meter Run
2020 - Indoor
One Mile Run
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2016 - CC
2400 Meter Run
2800 Meter Run
3000 Meter Run
4000 Meter Run
2016 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
2015 - CC
2400 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2014 - CC
2400 Meter Run
2500 Meter Run
3000 Meter Run
2013 - CC
1000 Meter Run
1600 Meter Run
2500 Meter Run
3000 Meter Run
2012 - CC
1000 Meter Run
2000 Meter Run
3000 Meter Run
4000 Meter Run
2011 - CC
1000 Meter Run
2000 Meter Run
3000 Meter Run
4000 Meter Run
2010 - CC
1600 Meter Run
2000 Meter Run
3000 Meter Run
Latest Videos All Videos
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:11.44 |
3000 Meter Run | 8:16.40 |
3000 Meter Steeplechase | 9:01.83 |
5000 Meter Run | 14:17.04 |
Outdoor | |
1500 Meter Run | 3:49.41 |
2000 Meter Steeplechase | 5:53.34 |
3000 Meter Run | 8:17.86 |
3000 Meter Steeplechase | 9:00.03 |
5000 Meter Run | 14:38.00 |
CC | |
8000 Meter Run | 23:53.10 |
Five Mile Run | 24:59.60 |
10,000 Meter Run | 30:51.90 |
Middle School
Outdoor | |
200 Meter Dash | 33.94 |
400 Meter Dash | 1:13.10 |
1600 Meter Run | 5:35.12 |
3200 Meter Run | 12:30.26 |
Indoor | |
800 Meter Run | 2:46.88 |
1600 Meter Run | 5:59.53 |
CC | |
1000 Meter Run | 4:32.80 |
1600 Meter Run | 6:28.81 |
2000 Meter Run | 7:29.60 |
2400 Meter Run | 8:40.20 |
2500 Meter Run | 9:58.00 |
2800 Meter Run | 10:09.00 |
3000 Meter Run | 11:36.59 |
3200 Meter Run | 12:39.13 |
4000 Meter Run | 13:57.69 |
High School
Outdoor | |
400 Meter Dash | 59.14 |
800 Meter Run | 2:07.70 |
1600 Meter Run | 4:17.07 |
One Mile Run | 4:19.41 |
3200 Meter Run | 9:08.04 |
2 Mile Run | 9:18.35 |
5000 Meter Run | 15:11.95 |
Indoor | |
One Mile Run | 4:35.26 |
3200 Meter Run | 10:07.78 |
2 Mile Run | 9:27.95 |
CC | |
3000 Meter Run | 9:19.10 |
5000 Meter Run | 14:57.20 |