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Ben Sowders

Franklin County Class of 2030 Frankfort, KY

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11:28

Class 2A Girls 5K

Nov 02, 2025

09:14

Class 2A Boys 5K

Nov 02, 2025

08:25

Boys 4th Grade and Under Championship 2K

Oct 20, 2018

High School

outdoor
800 Meter Run	2:36.47
1600 Meter Run	5:37.31
3200 Meter Run	14:41.45
cc
1500 Meter Run	7:34.32
One Mile Run	8:01.92
2000 Meter Run	9:23.40
3000 Meter Run	12:35.80
5000 Meter Run	20:02.25

Middle School

outdoor
800 Meter Run	2:54.07
1600 Meter Run	6:14.42
3200 Meter Run	13:18.31
cc
1500 Meter Run	5:51.50
One Mile Run	8:06.54
2000 Meter Run	13:10.40
2500 Meter Run	13:05.84
3000 Meter Run	12:36.88
4000 Meter Run	16:50.73

youth

cc
1500 Meter Run	7:43.75
One Mile Run	10:36.47
2000 Meter Run	12:31.40

college

cc
2000 Meter Run	12:38.71