Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:09.47 — Mar 29, 2024
800m 2:57.13 — May 9, 2024
3000m 14:13.20 — Sep 10, 2022
Long Jump 13-2.25 — Apr 28, 2026
Shot Put 25-9 — May 14, 2025
400m 1:09.47 — Mar 29, 2024
Long Jump 13-2.25 — Apr 28, 2026
Triple Jump 28-7.5 #22,179 May 14, 2025
Shot Put 25-9 — May 14, 2025
200m 35.90 — Mar 25, 2022
800m 2:57.13 — May 9, 2024
High Jump 3-8 — May 17, 2022
3000m 14:13.20 — Sep 10, 2022
3200m 16:56.30 — Aug 26, 2022
2400m 12:31.12 — Sep 29, 2021
4K 20:30.40 — Oct 14, 2022
400m 1:09.89 — May 2, 2026
Long Jump 13-2.25 — Apr 28, 2026
Triple Jump 28-7.5 #22,179 May 14, 2025
Shot Put 25-9 — May 14, 2025
3000m 14:46.39 — Oct 16, 2021
3200m 17:02.75 — Aug 21, 2021
200m 35.90 — Mar 25, 2022
400m 1:09.47 — Mar 29, 2024
800m 2:57.13 — May 9, 2024
High Jump 3-8 — May 17, 2022
2400m 12:31.12 — Sep 29, 2021
3000m 14:13.20 — Sep 10, 2022
3200m 16:56.30 — Aug 26, 2022
4K 20:30.40 — Oct 14, 2022
3000m 15:38.00 — Oct 12, 2021
See where Maria ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 45 of Maria Sower’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

Long Jump

Shot Put

2025 - Outdoor

400 Meter Dash

Long Jump

Triple Jump

Shot Put

2024 - Outdoor

400 Meter Dash

800 Meter Run

2023 - Cc

3000 Meter Run

3200 Meter Run

4000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

2022 - Cc

2400 Meter Run

3000 Meter Run

3200 Meter Run

4000 Meter Run

2022 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

High Jump

2021 - Cc

2400 Meter Run

3000 Meter Run

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.