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As I discussed in the last post, the first 10 weeks of training for distance runners will be focused on aerobic conditioning and strength, and the first 5 weeks for...
This article is brought to you FREE by Derby City Athletic club, home to 52 state champions. Congratulations to our 4 new champions this past weekend at the MOC. Come...
Three former Kentucky runners are named to Southern Conference All-Freshman Team.
South Oldham is hosting what looks like the premier middle school meet with only two weeks to go till the KTCCCA Meet of Champions.
The state of Kentucky had a meet quite a meet to remember on Saturday at Great American in North Carolina. Three teams finished in the top seven with multiple...
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