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2019 - Outdoor

1500 Meter Run

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Assassins Creed
Apr 26-27, 2019
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The Elder Scrolls: Skyrim
Apr 06, 2019

2019 - Indoor

One Mile Run

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Super Mario Brothers
Feb 01-02, 2019

2018 - CC

5000 Meter Run

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Super Mario Brothers
Sep 01, 2018

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 13, 2018
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The Legend of Zelda: Breath of the Wild
Sep 14, 2018

Five Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2018
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The Legend of Zelda: Breath of the Wild
Sep 28, 2018

Latest News All News

The Top 250 Boys' Miles from Flashes Showcase History...
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best boys' miles from the event since 2011....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:08.69
1600 Meter Run 4:17.24
One Mile Run 4:24.67
3200 Meter Run 9:10.84
Indoor
800 Meter Run 2:09.02
1600 Meter Run 4:40.58
One Mile Run 4:36.33
3000 Meter Run 9:27.19
3200 Meter Run 9:39.86
CC
5000 Meter Run 15:36.80
Personal Records College
Outdoor
1500 Meter Run 3:57.98
3000 Meter Run 8:34.13
5000 Meter Run 14:40.12
Indoor
One Mile Run 4:18.48
3000 Meter Run 8:22.25
5000 Meter Run 14:39.75
CC
5000 Meter Run 15:05.90
8000 Meter Run 24:27.80
Five Mile Run 24:22.00
10,000 Meter Run 31:30.10