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Middle School Girls' 4x400m Relay, Finals 4...

01:47
Middle School Girls' 300m Hurdles, Finals 4...

02:06
Middle School Girls' 100m Hurdles, Finals 5...

13:24
Middle School Girls' 4x800m Relay, Finals 2...

01:05
Girls 4x800 Relay...

15:59
MOC Girls Middle Sch State Champ 2019...

06:24
Girls 5th - 6th Grade 2K...

03:43
Mason Co MS Boys 3K 2019...

02:58
Mason Co Middle School Girls 3K...

06:20
Middle School Boys' 4x400m Relay Middle School, Finals 4...

01:54
Middle School Boys' 300m Hurdles Middle School, Finals 3...

02:34
Middle School Girls' 4x100m Relay Middle School, Finals 4...

02:30
Middle School Girls' 4x200m Relay Middle School, Finals 5...

01:04
Middle School Boys' 100m Hurdles Middle School, Finals 4...

12:00
Middle School Boys' 4x800m Relay Middle School, Finals 2...

10:07
Girls 6th Grade and Under Championship 3K...

06:25
Girls 4th Grade and Under OPEN 2K...

08:53
Middle School Boys Championship...

12:59
Girls Middle School Championship 4K...

08:17
Boys 6th Grade and Under Championship 3K...

11:15
Boys Middle School Championship 4K...

07:45
Boys OPEN 4th Grade and Under 2K...

14:05
Middle Sch Boys 2018 GRC Coaches Classic...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...

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ADAM NELSON - Technique - Full Rotational Throw...