Capture the "Goal-d" Personal Best Open 2023

Nicholasville, KY

Meet Information

at Lone Oak Outdoor Center - 140 Lone Oak Drive, Nicholasville, KY 40356 **(see our mission statement at the bottom)

This will be a Net Downhill course to offer a good chance at a PR or meet the goal they set earlier in the season.

5pm - K-4 elementary 2K race (boys & girls combined)

5:30pm - 6th & under 3K race (boys & girls combined)

5:32pm - Middle School 4K race (boys & girls combined)

6:15pm -Girls High School 5K race

6:45pm -Boys High School 5K race

Team entry is free

Spectators $7 for adults over 18 (since there is no team entry fee, this will hopefully cover some meet expenses)

**Lone Oak XC Center is trying to put the most desired elements of competition in place to encourage participants and parents of our sport.
1) Easy Parking and Short walk to Start/Finish
2) On-time races   (We can still have finishers coming in while we start the next races)
3) No team entry fees to help programs save money for other larger events or other needs
4) Spectators & Coaches can cheer in MULTIPLE places on the course with minimal moving around
5) Weekday meets finish early enough that you can still enjoy an evening at home AND some Friday meets that will give coaches, athletes, and parents a full Sat/Sun weekend at home.
6) Variety of courses (Flat, Net Downhill, Hilly, Scenic) and not just in an old field with a hot sun & no shade.
7) Themed events to make it interesting 
8) Accuracy of the distances