2026 - Indoor
One Mile Run
5000 Meter Run
2025 - Cc
5000 Meter Run
2025 - Outdoor
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2022 - Cc
3200 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
2021 - Cc
3200 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
2,700 Meter Run
3000 Meter Run
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
800 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Cc
3000 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - Cc
3000 Meter Run
3200 Meter Run
4000 Meter Run
2016 - Cc
3000 Meter Run
3200 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 14.20 |
| 800 Meter Run | 2:13.63 |
| 1600 Meter Run | 4:49.54 |
| 3200 Meter Run | 10:49.28 |
| indoor | |
| 800 Meter Run | 2:21.32 |
| 1500 Meter Run | 4:32.82 |
| 1600 Meter Run | 4:56.95 |
| cc | |
| 2,700 Meter Run | 10:32.20 |
| 3000 Meter Run | 11:28.67 |
| 3200 Meter Run | 10:49.79 |
| 2.x Mile Run (CC Short Course) | 15:58.60 |
| Three Mile Run | 18:39.00 |
| 5000 Meter Run | 17:43.90 |
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:16.97 |
| One Mile Run | 4:56.30 |
| 5000 Meter Run | 17:27.62 |
| outdoor | |
| 800 Meter Run | 2:15.06 |
| 1500 Meter Run | 4:42.87 |
| One Mile Run | 5:07.58 |
| 5000 Meter Run | 17:16.72 |
| cc | |
| 5000 Meter Run | 18:46.70 |
| 6,000 Meter Run | 22:23.00 |
| 8000 Meter Run | 29:10.72 |
Middle School
| outdoor | |
| 800 Meter Run | 2:45.71 |
| 1600 Meter Run | 5:46.84 |
| cc | |
| 3000 Meter Run | 14:48.30 |
| 3200 Meter Run | 15:23.74 |
| 2 Mile Run | 16:02.00 |
| 4000 Meter Run | 17:13.99 |
| 2.x Mile Run (CC Short Course) | 17:52.80 |
