2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
Five Mile Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
8000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
2017 - Indoor
One Mile Run
5000 Meter Run
2016 - CC
5000 Meter Run
8000 Meter Run
2016 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2015 - Indoor
One Mile Run
2014 - CC
3200 Meter Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Indoor
2 Mile Run
2013 - CC
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2013 - Indoor
3000 Meter Run
2012 - CC
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2012 - Indoor
1600 Meter Run
3000 Meter Run
2011 - CC
3200 Meter Run
4000 Meter Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
2010 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
5000 Meter Run
2010 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
Long Jump
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 11-7.75 |
800 Meter Run | 2:37.00 |
1600 Meter Run | 5:36.50 |
CC | |
3000 Meter Run | 10:07.50 |
3200 Meter Run | 12:16.40 |
2 Mile Run | 12:59.93 |
4000 Meter Run | 15:09.47 |
High School
Outdoor | |
Long Jump | 9-8 |
300 Meter Hurdles | 55.24 |
400 Meter Dash | 1:19.04 |
800 Meter Run | 2:00.15 |
1500 Meter Run | 4:22.34 |
1600 Meter Run | 4:31.67 |
One Mile Run | 4:20.81 |
3000 Meter Run | 9:23.67 |
3200 Meter Run | 9:17.31 |
5000 Meter Run | 15:25.33 |
Indoor | |
1600 Meter Run | 5:21.30 |
One Mile Run | 4:30.17 |
3000 Meter Run | 9:25.49 |
2 Mile Run | 10:12.68 |
CC | |
3200 Meter Run | 11:35.06 |
4000 Meter Run | 14:35.09 |
5000 Meter Run | 15:30.24 |
College
Outdoor | |
1500 Meter Run | 4:00.15 |
One Mile Run | 4:23.56 |
5000 Meter Run | 14:25.83 |
10,000 Meter Run | 30:32.95 |
Indoor | |
One Mile Run | 4:22.94 |
3000 Meter Run | 8:28.02 |
5000 Meter Run | 14:44.66 |
CC | |
5000 Meter Run | 15:32.50 |
8000 Meter Run | 24:36.20 |
Five Mile Run | 25:10.00 |
10,000 Meter Run | 31:09.50 |
Open
CC | |
3200 Meter Run | 10:31.80 |
8000 Meter Run | 25:27.90 |