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2025 - Indoor
100 Meter Dash
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Assassins Creed
Dec 03, 2024
800 Meter Run
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Counter Strike Global Offensive
Feb 01, 2025
One Mile Run
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World of Warcraft
Feb 01, 2025
2024 - CC
5000 Meter Run
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Counter Strike Global Offensive
Oct 26, 2024
6,000 Meter Run
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GoldenEye for N64
Nov 09, 2024
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Nov 09, 2024
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The Legend of Zelda: Breath of the Wild
Oct 12, 2024
2024 - Indoor
800 Meter Run
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GoldenEye for N64
Feb 09-10, 2024
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Varsity Girls 1 Mile Run Heat 1
Apr 16, 2022
Varsity Girls 1 Mile Run Heat 5
Apr 16, 2022
Varsity Girls 1 Mile Run Heat 2
Apr 16, 2022
Varsity Girls 1 Mile Run Heat 3
Apr 16, 2022
Varsity Girls 1 Mile Run Heat 4
Apr 16, 2022
Varsity Girls 3200m Run Heat 1
May 14, 2021
Dinah Winders HCHS 1600m/3200m Qualifier
May 13, 2021
Latest News All News
Apr 14, 2024
In preparation for the Eastern Relays next weekend, here are the top 500 times All-Time in the Girls 3200m....
Sep 15, 2023
Six girls have run under 18:00 at Southern Showcase but I have a feeling that number is about to increase this weekend....
Feb 03, 2023
The Louisville Indoor Games is going to be HUGE this weekend. We have the top female performances ALL TIME to see which marks will go down!...
Nov 25, 2022
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Sep 01, 2022
Memphis Twilight marks the start of the cross country season for the 901 so let's take a look at the fastest times ever run a Mike Rose Soccer Complex....
Aug 24, 2022
Sanders Ferry Park has been around since the early 2000's but just recently has attracted the state's best runners. Here's a look at the fastest times ever run....
Jun 10, 2022
With the graduation of Dinah Winders, an era of distance running in Tennessee ends. Father, Coach Lance Winders sits down to discuss the decade that was....
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:21.79 |
1000 Meter Run | 3:02.65 |
One Mile Run | 5:08.31 |
3000 Meter Run | 10:58.44 |
Outdoor | |
800 Meter Run | 2:22.30 |
1500 Meter Run | 4:48.91 |
3000 Meter Run | 10:58.83 |
5000 Meter Run | 19:27.96 |
CC | |
5000 Meter Run | 18:59.70 |
6,000 Meter Run | 22:40.37 |
Middle School
Outdoor | |
400 Meter Dash | 1:08.00 |
800 Meter Run | 2:30.50 |
1600 Meter Run | 5:25.13 |
One Mile Run | 5:31.27 |
CC | |
1600 Meter Run | 7:00.34 |
One Mile Run | 5:45.03 |
2000 Meter Run | 7:05.72 |
2500 Meter Run | 10:25.46 |
3000 Meter Run | 12:19.78 |
2 Mile Run | 12:19.88 |
High School
Outdoor | |
800 Meter Run | 2:23.22 |
1600 Meter Run | 5:08.19 |
One Mile Run | 5:25.42 |
3200 Meter Run | 11:10.38 |
Indoor | |
One Mile Run | 5:08.47 |
2 Mile Run | 11:31.02 |
CC | |
3200 Meter Run | 11:14.34 |
5000 Meter Run | 17:45.77 |
Open
Road | |
One Mile Run | 5:59.00 |