Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1 Mile | 6:30.28 | — | Jan 27, 2007 | |
| 4K | 19:48.03 | — | Oct 30, 2004 | |
| 5K | 22:20.80 | — | Oct 14, 2011 | |
| 6K | 27:30.31 | — | Oct 13, 2012 | |
| 3K Steeple | 13:33.08 | — | Apr 16, 2010 |
Results
See all 46 of Cassy Kost’s results
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2012 - Cc
5000 Meter Run
6,000 Meter Run
2011 - Cc
5000 Meter Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
Javelin
2009 - Cc
4000 Meter Run
5000 Meter Run
2008 - Cc
5000 Meter Run
2007 - Cc
5000 Meter Run
2007 - Indoor
One Mile Run
3000 Meter Run
2006 - Cc
5000 Meter Run
2006 - Outdoor
1600 Meter Run
2006 - Indoor
400 Meter Dash
One Mile Run
2005 - Cc
5000 Meter Run
2004 - Cc
4000 Meter Run
2003 - Cc
4000 Meter Run
