Level
Personal Records Personal Records
Event Mark State National Date
1600m 9:40.60 Aug 27, 2022
1 Mile 9:09.56 Sep 2, 2023
2000m 12:38.45 Sep 8, 2023
3000m 15:09.88 Oct 14, 2023
4K 26:02.35 #7,444 Oct 11, 2025
1500m 8:21.01 Sep 17, 2022
1600m 9:40.60 Aug 27, 2022
2800m 17:49.97 Oct 15, 2022
3000m 15:09.88 Oct 14, 2023
4K 26:02.35 #7,444 Oct 11, 2025
1 Mile 9:09.56 Sep 2, 2023
2000m 12:38.45 Sep 8, 2023
1500m 8:21.01 Sep 17, 2022
1600m 9:40.60 Aug 27, 2022
2800m 17:49.97 Oct 15, 2022
3000m 15:09.88 Oct 14, 2023
4K 27:17.00 #7,444 Sep 20, 2025
3000m 18:20.50 Aug 31, 2024
4K 26:02.35 #7,444 Oct 11, 2025
1600m 10:16.90 Aug 26, 2023
1 Mile 9:09.56 Sep 2, 2023
2000m 12:38.45 Sep 8, 2023
3000m 17:04.80 Sep 23, 2023
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2025 - Cc

3000 Meter Run

4000 Meter Run

2024 - Cc

3000 Meter Run

4000 Meter Run

2023 - Cc

1600 Meter Run

One Mile Run

2000 Meter Run

3000 Meter Run

2022 - Cc

1500 Meter Run

1600 Meter Run

2000 Meter Run

2800 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.