Most Improved Girls in Kentucky from Sophomore to Junior Year

Oct 21, 2026

Ranking the Most Improved Girls in Kentucky from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-9:17.62	Mika Reed McCreary Central	2028	35:31.09	26:13.47
2	-3:39.55	Meseret Freking Holy Cross (Covington)	2028	26:17.33	22:37.78
3	-3:24.78	Cayla Morgan North Laurel	2028	27:28.10	24:03.32
4	-3:...

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