About Me

My favorite running quotes:

"It's rude to count people as you pass them. Out loud."
-Adidas ad

"No one ever drowned in sweat."
-Dan Gable

It is true that speed kills. In distance running, it kills anyone who does not have it.
--Brooks Johnson

Run like hell and get the agony over with.
--Clarence DeMar

Cross-Country's not for everyone... It's for the wierdos that like to run through the woods in their underwear.

Running won't kill you... you'll pass out first.

There's no such thing as an overweight person that runs 10 miles a day!

Discussion Posts

6 months ago Seeking contact information for coach Thompson
PM me your contact info and I can get it passed to him.
7 months ago State meet videos.
I don't believe they are allowed to post videos, KHSAA controls the rights to all videos of the S...
8 months ago Race date
What race?
11 months ago Thoughts on New 30m Exchange Zones?
Thanks, didn't realize that the change had already been made at the other levels. I don't know...
11 months ago Thoughts on New 30m Exchange Zones?
1. My one concern is how kids adjust when they go to college and have to use 20 m zones instead o...
12 months ago A Little Trivia
1. Not sure if you meant most Olympics in a row or most in an event competed in the Olympics? If...
1 year ago Boys 2 mile
@Baller4life19 No one can say for sure but my best guess would be 4-4:30 PM or so.
1 year ago Posting of meet results
You will have to reach out to the meet director or timer to find out.
1 year ago Can we get on the track Friday and if so what time?
No, come early on Saturday I believe. You can get steps on your own track and then just use a ta...
1 year ago Javelin entries
It's listed as Turbojav not javelin, if that helps.
1 year ago Qualfying times
Correct, except not the listserv provider, the Milesplit webmaster.
1 year ago HS stats used at MS
Yes, but not for relays.
1 year ago How long is the meet?
Meet starts at 10 AM, typically ends between 5 and 7 PM although usually something like 5:30. As...
1 year ago Qualfying times
@jakubowski No you can't but don't worry about that, just notify the meet director and/or the ...
1 year ago Qualfying times
@jakubowski Yes, but, just like MS meets, the meet results will need to be sent to the listserv ...
1 year ago Spikes?
What Track?
2 years ago Results
1. Your correct, the results posted here are missing some races. Email the webmaster: kymilespli...
2 years ago Results
Results are posted
2 years ago Results?
Results were posted to the listserv about 1 PM today. Should be on this site within about 24 hours.
2 years ago Updated State Rankings
I only checked AA girls but you are correct there.
2 years ago adding time to child's profile
You can't. those come in electronically from the meet results.
2 years ago All times posted for individual runners
There are numerous different possibilities. 1. A very small spelling difference between the athl...
2 years ago KTCCCA Middle School State Championship 2018
@TCCards Yes
2 years ago Oldham County Middle School Invitational 2018
@Haaden12 They are posted now
2 years ago Rumble on the Race Track MS 2018
@kjhig I think you will need to send one email with all your team's errors so they can address. ...
2 years ago Rumble on the Race Track MS 2018
@1521752553 They are posted.
2 years ago Reminders for MS Coaches and Meet Directors
MS Coaches and Meet Directors: As the season is getting started some reminders concerning MS r...
2 years ago North Oldham All-Comers 2018
Sorry, the meet is already full and closed.
2 years ago Middle School State
2018 Standards are posted.
2 years ago Middle School State
@CoachMark Reminders about the standards: 1. Every single athlete MUST meet the minimum st...
2 years ago Middle School State
@CoachMark Sorry I forgot to post these the other night. 2017 Event Girls Boys Extra ent...
2 years ago Middle School State
@CoachMark 2017 Standards Minimums Event Girls Boys 4X8 12:24.00 10:45.00 100h 20.35 ...
2 years ago Middle School State
2018 standards should be out shortly, I will post 2017 standards later tonight
3 years ago Rankings & Club Teams?
@kjhig I understand where you are coming from and I also don't like the cases I see where the...
3 years ago Greater Louisville Classic XC Sep 29/30 2017
@JaneCarp I don't believe it is but not certain.
3 years ago Additional Qualifiers
@hroberson 1. Actually kids in KY are very lucky. The only other states that even have a MS ...
4 years ago DI Nationals Results
Congratulations to Katherine Receveur formerly from Assumption, 11th!
@griffinj12 Hum, can't seem to PM anymore, not sure why. I will contact him and him reach out...
@griffinj12 I will PM you his email.
4 years ago Times
@SavKat The only issue I can see in the results is that it lists the distance as 2000 meters ...
4 years ago Times
@SavKat Just the Cave Lake meet? Not sure what meet(s) you are talking about.
4 years ago USATF Kentucky 2016
@SavKat Look at the post just before yours for information about the meet.
4 years ago Middle school and elementary
@alltrax You might call the finish the "old, old" way. This finish is pretty close to where ...
4 years ago Middle school and elementary
@Tridad7436 Note: Email with new course maps was sent out today. Finish is now right next to...
4 years ago Awards Ceremony
@CoachKenny It has been resolved, email was sent out a couple hours ago.
4 years ago Measuring a course
@kshirk Yes, a Jones counter was what I was talking about when I mentioned a bicycle with a c...
4 years ago Unleash the Beast Middle School 2016
@bachmannquartet You need to have your coach contact the meet director to correct the informa...
4 years ago Unreturned chips
@MollyPrince I am guessing you are talking about GLC?
4 years ago Measuring a course
@Mjacaruso The very best method, in terms of accuracy, is a steel tape measure, but that's ve...
4 years ago Connecting Old and New Stats
@teesyj Look at the bottom of the page, it's down there.