In our new series we recognize the 5th runners who pulled the team together
Some talented sophomores look to break out this season
In the first large invitational of the year, many look for solid openers
6x1k repeats -> 400m jog rest
Sophomore Girls Class Rankings
Preview the top Freshmen Boys for the 2019 XC season
Some familiar names headline the top incoming Freshman girls
Workout Wednesday makes its long awaited return!
The final day for preseason team rankings showcases the Class A Girls!
Can Louisville Holy Cross retain their dominant ways?
We preview the top 5 Class AA Girls teams for the impending season
Will the defending champs have what it takes to repeat?
We preview the top 5 boys AAA team contenders in the state!
Gear up for a big time 2019 season as we preview who to watch!
After a long transition from Track to Cross
Nuguse talks race tactics and life at Notre Dame before his National Title!
You can watch Kentucky's State Championships starting Thursday LIVE on MileSplit