College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
Long Jump 10-6
300 Meter Hurdles 53.28
800 Meter Run 2:26.19
880 Yard Run 2:44.52
1600 Meter Run 5:21.70
One Mile Run 6:10.87
3200 Meter Run 12:05.00
Indoor
Long Jump 7-4.75
400 Meter Dash 1:19.89
1500 Meter Run 5:53.68
1600 Meter Run 6:17.20
CC
3000 Meter Run 11:01.41
4000 Meter Run 15:03.40
Personal Records High School
Outdoor
400 Meter Dash 59.45
800 Meter Run 2:15.34
1600 Meter Run 5:02.23
One Mile Run 4:56.77
3200 Meter Run 11:03.92
5000 Meter Run 18:48.85
Indoor
800 Meter Run 2:17.68
1500 Meter Run 5:08.81
1600 Meter Run 5:17.24
One Mile Run 5:22.54
CC
4000 Meter Run 15:43.50
5000 Meter Run 18:14.85
Personal Records College
Outdoor
800 Meter Run 2:08.22
1500 Meter Run 4:27.74
Indoor
800 Meter Run 2:09.62
1000 Meter Run 2:52.71
One Mile Run 4:46.66
CC
4000 Meter Run 14:52.60
5000 Meter Run 17:35.21
6,000 Meter Run 21:14.00
Personal Records Open
Outdoor
1500 Meter Run 4:52.18
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2020 - Indoor

1000 Meter Run

2:52.71 Play Video
9th
Finals
Jan 17-18, 2020

One Mile Run

4:46.66 Play Video
8th
Prelims
Feb 27-29, 2020
XXX Play Video
38th
Finals
Feb 14-15, 2020
XXX Play Video
10th
Finals
Jan 31 - Feb 01, 2020

2019 - CC

5000 Meter Run

17:35.21 Play Video
102nd
Finals
Oct 04, 2019
XXX Play Video
8th
Finals
Sep 14, 2019

6,000 Meter Run

21:14.00 Play Video
38th
Finals
Nov 15, 2019
XXX Play Video
51st
Finals
Nov 01, 2019
XXX Play Video
130th
Finals
Oct 19, 2019

2019 - Outdoor

800 Meter Run

XXX Play Video
1st
Finals
May 12, 2019
2:08.22 Play Video
10th
Prelims
May 09-11, 2019
XXX Play Video
2nd
Finals
Apr 06, 2019
XXX Play Video
11th
Finals
Mar 29-30, 2019

1500 Meter Run

XXX Play Video
21st
Finals
Apr 19, 2019
XXX Play Video
21st
Finals
Apr 19, 2019
4:27.74 Play Video
25th
Finals
Mar 29-30, 2019

2019 - Indoor

800 Meter Run

XXX Play Video
10th
Prelims
Feb 21-23, 2019
2:09.62 Play Video
4th
Finals
Jan 25-26, 2019

One Mile Run

XXX Play Video
1st
Finals
Jan 25-26, 2019

2018 - CC

5000 Meter Run

XXX Play Video
88th
Finals
Sep 21, 2018
XXX Play Video
6th
Finals
Aug 31, 2018

6,000 Meter Run

XXX Play Video
132nd
Finals
Nov 09, 2018
XXX Play Video
76th
Finals
Oct 26, 2018
XXX Play Video
166th
Finals
Oct 12, 2018

2018 - Outdoor

1500 Meter Run

XXX Play Video
10th
Prelims
May 10-12, 2018
XXX Play Video
5th
Finals
Apr 28, 2018
XXX Play Video
5th
Finals
Apr 20, 2018
XXX Play Video
11th
Finals
Apr 06, 2018

2018 - Indoor

800 Meter Run

XXX Play Video
2nd
Finals
Jan 26-27, 2018

One Mile Run

XXX Play Video
6th
Prelims
Feb 22-24, 2018
XXX Play Video
3rd
Finals
Feb 09, 2018
XXX Play Video
4th
Finals
Jan 20, 2018
XXX Play Video
3rd
Finals
Jan 13, 2018

2017 - CC

4000 Meter Run

14:52.60 Play Video
10th
Finals
Sep 02, 2017

5000 Meter Run

XXX Play Video
121st
Finals
Sep 29-30, 2017
XXX Play Video
11th
Finals
Sep 16, 2017

6,000 Meter Run

XXX Play Video
74th
Finals
Nov 10, 2017
XXX Play Video
73rd
Finals
Oct 27, 2017
XXX Play Video
86th
Finals
Oct 13, 2017

2017 - Outdoor

800 Meter Run

XXX Play Video
12th
Finals
Jun 22-24, 2017
XXX Play Video
4th
Prelims
May 12-14, 2017
XXX Play Video
3rd
Finals
Apr 29, 2017
XXX Play Video
4th
Finals
Apr 21-22, 2017
XXX Play Video
3rd
Finals
Mar 31 - Apr 01, 2017
XXX Play Video
1st
Finals
Mar 17-18, 2017

1500 Meter Run

XXX Play Video
5th
Finals
Jun 22-24, 2017
XXX Play Video
2nd
Finals
Mar 24, 2017

2016 - CC

4000 Meter Run

XXX Play Video
9th
Finals
Sep 01, 2016

5000 Meter Run

XXX Play Video
142nd
Finals
Sep 30, 2016
XXX Play Video
30th
Finals
Sep 16-17, 2016

6,000 Meter Run

XXX Play Video
65th
Finals
Nov 11, 2016
XXX Play Video
74th
Finals
Oct 28, 2016
XXX Play Video
190th
Finals
Oct 14, 2016

2016 - Outdoor

400 Meter Dash

59.45 Play Video
2nd
Finals
Apr 19, 2016
XXX Play Video
1st
Finals
Mar 15, 2016

800 Meter Run

XXX Play Video
1st
Finals
May 27-28, 2016
XXX Play Video
1st
Finals
May 18, 2016
XXX Play Video
1st
Finals
Apr 12, 2016
XXX Play Video
1st
Finals
Mar 31, 2016
XXX Play Video
1st
Finals
Mar 15, 2016

1600 Meter Run

5:02.23 Play Video
1st
Finals
May 27-28, 2016
XXX Play Video
1st
Finals
May 18, 2016
XXX Play Video
1st
Finals
May 11, 2016
XXX Play Video
Finals
Apr 15, 2016
XXX Play Video
1st
Finals
Mar 31, 2016

One Mile Run

4:56.77 Play Video
2nd
Finals
May 06, 2016
XXX Play Video
2nd
Finals
Apr 29-30, 2016
XXX Play Video
13th
Finals
Apr 15, 2016

3200 Meter Run

11:03.92 Play Video
1st
Finals
Mar 25, 2016

2016 - Indoor

800 Meter Run

XXX Play Video
6th
Finals
Feb 20, 2016
XXX Play Video
3rd
Finals
Jan 30, 2016

1600 Meter Run

5:17.24 Play Video
2nd
Finals
Feb 13, 2016

2015 - CC

5000 Meter Run

XXX Play Video
46th
Finals
Nov 28, 2015
XXX Play Video
2nd
Finals
Nov 07, 2015
XXX Play Video
1st
Finals
Oct 31, 2015
XXX Play Video
2nd
Finals
Oct 17, 2015
XXX Play Video
1st
Finals
Oct 07, 2015
XXX Play Video
6th
Finals
Oct 02-03, 2015
XXX Play Video
13th
Finals
Sep 19, 2015
XXX Play Video
2nd
Finals
Sep 12, 2015
XXX Play Video
2nd
Finals
Sep 03, 2015

2015 - Outdoor

800 Meter Run

XXX Play Video
4th
Finals
May 22-23, 2015
XXX Play Video
2nd
Finals
May 12, 2015
XXX Play Video
1st
Finals
May 06, 2015
XXX Play Video
14th
Finals
Apr 24-25, 2015
XXX Play Video
1st
Finals
Apr 17, 2015
XXX Play Video
1st
Finals
Mar 16, 2015

1500 Meter Run

XXX Play Video
1st
Finals
Jun 06, 2015

1600 Meter Run

XXX Play Video
3rd
Finals
May 22-23, 2015
XXX Play Video
2nd
Finals
May 12, 2015
XXX Play Video
2nd
Finals
Apr 17, 2015

One Mile Run

XXX Play Video
5th
Finals
May 01, 2015
XXX Play Video
9th
Finals
Apr 24-25, 2015

5000 Meter Run

18:48.85 Play Video
7th
Finals
Mar 20, 2015

2015 - Indoor

800 Meter Run

XXX Play Video
6th
Finals
Jan 31, 2015

One Mile Run

XXX Play Video
9th
Finals
Jan 31, 2015

2014 - CC

5000 Meter Run

XXX Play Video
8th
Finals
Nov 08, 2014
XXX Play Video
4th
Finals
Nov 01, 2014
XXX Play Video
8th
Finals
Oct 18, 2014
XXX Play Video
2nd
Finals
Oct 08, 2014
XXX Play Video
13th
Finals
Oct 03-04, 2014
XXX Play Video
25th
Finals
Sep 20, 2014
XXX Play Video
5th
Finals
Sep 13, 2014
XXX Play Video
6th
Finals
Aug 30, 2014

2014 - Outdoor

800 Meter Run

XXX Play Video
3rd
Finals
May 23-24, 2014
XXX Play Video
2nd
Finals
May 13, 2014
XXX Play Video
1st
Finals
May 07, 2014
XXX Play Video
15th
Finals
Apr 25-26, 2014
XXX Play Video
1st
Finals
Apr 18, 2014
XXX Play Video
4th
Finals
Apr 08, 2014

1600 Meter Run

XXX Play Video
4th
Finals
May 23-24, 2014
XXX Play Video
2nd
Finals
May 13, 2014
XXX Play Video
1st
Finals
May 07, 2014
XXX Play Video
2nd
Finals
Apr 12, 2014

One Mile Run

XXX Play Video
3rd
Finals
May 01, 2014
XXX Play Video
32nd
Finals
Apr 25-26, 2014
XXX Play Video
4th
Finals
Apr 08, 2014

3200 Meter Run

XXX Play Video
1st
Finals
Apr 18, 2014

2013 - CC

5000 Meter Run

XXX Play Video
7th
Finals
Nov 09, 2013
XXX Play Video
2nd
Finals
Nov 02, 2013
XXX Play Video
4th
Finals
Oct 19, 2013
XXX Play Video
3rd
Finals
Oct 12, 2013
XXX Play Video
33rd
Finals
Sep 21, 2013
XXX Play Video
7th
Finals
Sep 14, 2013
XXX Play Video
4th
Finals
Aug 31, 2013

2013 - Outdoor

800 Meter Run

XXX Play Video
4th
Finals
May 17-18, 2013
XXX Play Video
2nd
Finals
May 08, 2013
XXX Play Video
1st
Finals
Apr 18, 2013
XXX Play Video
1st
Finals
Apr 12, 2013

1600 Meter Run

XXX Play Video
4th
Finals
May 17-18, 2013
XXX Play Video
3rd
Finals
May 08, 2013
XXX Play Video
1st
Finals
Apr 18, 2013
XXX Play Video
1st
Finals
Mar 29, 2013

One Mile Run

XXX Play Video
34th
Finals
Apr 26-27, 2013

3200 Meter Run

XXX Play Video
1st
Finals
Apr 12, 2013

5000 Meter Run

XXX Play Video
9th
Finals
Mar 22, 2013

2013 - Indoor

1500 Meter Run

2012 - CC

4000 Meter Run

5000 Meter Run

XXX Play Video
3rd
Finals
Nov 10, 2012
XXX Play Video
3rd
Finals
Nov 03, 2012
XXX Play Video
5th
Finals
Oct 20, 2012
XXX Play Video
2nd
Finals
Sep 29, 2012
XXX Play Video
5th
Finals
Sep 22, 2012
XXX Play Video
1st
Finals
Sep 08, 2012
XXX Play Video
3rd
Finals
Aug 25, 2012

2012 - Outdoor

800 Meter Run

XXX Play Video
3rd
Finals
May 26, 2012
XXX Play Video
1st
Finals
May 04, 2012

1600 Meter Run

XXX Play Video
3rd
Finals
May 26, 2012
XXX Play Video
1st
Finals
May 19, 2012
XXX Play Video
1st
Finals
May 12, 2012
XXX Play Video
1st
Finals
May 04, 2012
XXX Play Video
1st
Finals
Apr 27, 2012
XXX Play Video
8th
Finals
Mar 30-31, 2012

3200 Meter Run

XXX Play Video
3rd
Finals
May 19, 2012
XXX Play Video
1st
Finals
May 12, 2012
XXX Play Video
1st
Finals
Apr 27, 2012

5000 Meter Run

XXX Play Video
2nd
Finals
Mar 23-24, 2012

300 Meter Hurdles

XXX Play Video
5th
Finals
May 12, 2012
53.28 Play Video
3rd
Finals
May 04, 2012

2011 - CC

3000 Meter Run

XXX Play Video
2nd
Finals
Sep 24, 2011
XXX Play Video
1st
Finals
Sep 17, 2011
XXX Play Video
1st
Finals
Sep 10, 2011
XXX Play Video
2nd
Finals
Sep 03, 2011
XXX Play Video
5th
Finals
Aug 27, 2011

4000 Meter Run

XXX Play Video
5th
Finals
Oct 29, 2011
XXX Play Video
3rd
Finals
Oct 22, 2011
XXX Play Video
1st
Finals
Oct 15, 2011
XXX Play Video
1st
Finals
Oct 01, 2011

5000 Meter Run

XXX Play Video
5th
Finals
Oct 08, 2011

2011 - Outdoor

800 Meter Run

XXX Play Video
6th
Finals
May 06, 2011

1600 Meter Run

XXX Play Video
1st
Finals
May 09, 2011
XXX Play Video
2nd
Finals
May 06, 2011

3200 Meter Run

XXX Play Video
6th
Finals
May 14, 2011
XXX Play Video
2nd
Finals
Apr 29, 2011
XXX Play Video
1st
Finals
Apr 18, 2011

2011 - Indoor

400 Meter Dash

1:19.89 Play Video
19th
Finals
Feb 26, 2011

1600 Meter Run

XXX Play Video
2nd
Finals
Feb 26, 2011

Long Jump

7-4.75 Play Video
31st
Finals
Feb 26, 2011

2010 - CC

3000 Meter Run

XXX Play Video
1st
Finals
Sep 17-18, 2010
XXX Play Video
1st
Finals
Sep 11, 2010
XXX Play Video
2nd
Finals
Sep 04, 2010
XXX Play Video
2nd
Finals
Aug 28, 2010

4000 Meter Run

XXX Play Video
3rd
Finals
Oct 30, 2010
XXX Play Video
1st
Finals
Oct 23, 2010
XXX Play Video
1st
Finals
Oct 16, 2010
XXX Play Video
1st
Finals
Oct 09, 2010
XXX Play Video
2nd
Finals
Oct 02, 2010
XXX Play Video
1st
Finals
Sep 25, 2010

2010 - Outdoor

880 Yard Run

2:44.52 Play Video
4th
Finals
Mar 25-28, 2010

800 Meter Run

XXX Play Video
2nd
Finals
Apr 14, 2010

1600 Meter Run

XXX Play Video
1st
Finals
May 15, 2010
XXX Play Video
1st
Finals
May 07, 2010
XXX Play Video
4th
Finals
Apr 30, 2010
XXX Play Video
1st
Finals
Apr 27, 2010
XXX Play Video
5th
Finals
Apr 17, 2010
XXX Play Video
1st
Finals
Apr 14, 2010

One Mile Run

XXX Play Video
4th
Finals
Mar 25-28, 2010

3200 Meter Run

XXX Play Video
4th
Finals
May 22, 2010
XXX Play Video
1st
Finals
May 15, 2010
XXX Play Video
3rd
Finals
Apr 30, 2010
XXX Play Video
1st
Finals
Apr 27, 2010
XXX Play Video
2nd
Finals
Apr 17, 2010

Long Jump

10-6 Play Video
4th
Finals
May 07, 2010
XXX Play Video
10th
Finals
Apr 17, 2010
XXX Play Video
20th
Finals
Apr 14, 2010

2010 - Indoor

1500 Meter Run

XXX Play Video
17th
Finals
Mar 05-06, 2010

2009 - CC

3000 Meter Run

XXX Play Video
10th
Finals
Sep 26, 2009
XXX Play Video
9th
Finals
Sep 18-19, 2009
XXX Play Video
5th
Finals
Sep 12, 2009
XXX Play Video
8th
Finals
Sep 05, 2009
11:01.41 Play Video
14th
Finals
Aug 29, 2009

4000 Meter Run

XXX Play Video
20th
Finals
Oct 31, 2009
XXX Play Video
3rd
Finals
Oct 24, 2009
XXX Play Video
4th
Finals
Oct 17, 2009
XXX Play Video
2nd
Finals
Oct 10, 2009

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