WoW: Jonah Mitchell and The Muhlenberg County Crew Crush 1k Hill Loop Repeats
In our second Workout Wednesday of the season I made the trip out to Muhlenberg County to visit the top returning guy in the state, Jonah Mitchell. After a surprise runner up performance in the 2018 Class AAA State Meet, he'll be vying for that top spot in his final cross county season as a Mustang.
This past track season he flew somewhat under the radar until blowing everyone out of the water in the 3200m at the Class AAA State meet giving him the momentum he needed to continue making strides in his training through the summer.
Workout: 6x1k repeats - 400m jog rest