About Me

My favorite running quotes:

"It's rude to count people as you pass them. Out loud."
-Adidas ad

"No one ever drowned in sweat."
-Dan Gable

It is true that speed kills. In distance running, it kills anyone who does not have it.
--Brooks Johnson

Run like hell and get the agony over with.
--Clarence DeMar

Cross-Country's not for everyone... It's for the wierdos that like to run through the woods in their underwear.
~Anonymous

Running won't kill you... you'll pass out first.
-Anonymous

There's no such thing as an overweight person that runs 10 miles a day!
-Me

Discussion Posts

Topic/Message
3 months ago Additional Qualifiers
@hroberson 1. Actually kids in KY are very lucky. The only other states that even have a MS ...
9 months ago DI Nationals Results
Congratulations to Katherine Receveur formerly from Assumption, 11th!
10 months ago TRINITY-VALKYRIE
@griffinj12 Hum, can't seem to PM anymore, not sure why. I will contact him and him reach out...
10 months ago TRINITY-VALKYRIE
@griffinj12 I will PM you his email.
10 months ago Times
@SavKat The only issue I can see in the results is that it lists the distance as 2000 meters ...
10 months ago Times
@SavKat Just the Cave Lake meet? Not sure what meet(s) you are talking about.
10 months ago USATF Kentucky 2016
@SavKat Look at the post just before yours for information about the meet.
10 months ago Middle school and elementary
@alltrax You might call the finish the "old, old" way. This finish is pretty close to where ...
10 months ago Middle school and elementary
@Tridad7436 Note: Email with new course maps was sent out today. Finish is now right next to...
10 months ago Awards Ceremony
@CoachKenny It has been resolved, email was sent out a couple hours ago.
10 months ago Measuring a course
@kshirk Yes, a Jones counter was what I was talking about when I mentioned a bicycle with a c...
10 months ago Unleash the Beast Middle School 2016
@bachmannquartet You need to have your coach contact the meet director to correct the informa...
11 months ago Unreturned chips
@MollyPrince I am guessing you are talking about GLC?
11 months ago Measuring a course
@Mjacaruso The very best method, in terms of accuracy, is a steel tape measure, but that's ve...
11 months ago Connecting Old and New Stats
@teesyj Look at the bottom of the page, it's down there.
11 months ago Fairgrounds Frenzy 2016
@aarndell Results came out today so probably posted by tomorrow night.
11 months ago Fairgrounds Frenzy 2016
@MissyYoung Results came out today so probably posted by tomorrow night.
11 months ago College Level Runner Profile Question
@newgd0929 I would assume you email the webmaster, Chris should be able to set that up.
11 months ago Fairgrounds Frenzy 2016
@cusimano Can't say for sure but best guess would be tomorrow night.
12 months ago Storms expected during Rumble
@HawthorneXC That information was sent out to coaches in the pre-meet instructions 3 days ago.
12 months ago Rumble Through the Jungle Parking/Admission
@CoachConroy You may not realize but the cost to host a first class meet like Rumble or GLC g...
12 months ago Rumble Through the Jungle Parking/Admission
@Mkwill95 Meet instructions say that yes, handicapped parking is available, just let the park...
12 months ago Rumble Through the Jungle Parking/Admission
@CoachConroy Rumble has had this fee for the last several years, maybe 3 years, can't remembe...
12 months ago Shelby County Course Accuracy
@tcrunrun Can't help you with the 5K but the 3K has been almost dead nuts every time I have w...
12 months ago Shelby County Invitational 4-5 grade boys results are wrong
@momthree Corrected times have been published, should be posted here within a day or so.
12 months ago Shelby County Course Accuracy
@tcrunrun Which distance?
12 months ago Shelby County Invitational 4-5 grade boys results are wrong
@momthree It's being looked into.
1 year ago Tiger Run 2016
@Madismom They will have copies of the course map in the packets at the meet tomorrow. Very ...
1 year ago Unleash the Beast Elementary 2016
@hennig Typically results get posted in 1-3 days depending on the webmaster's workload.
1 year ago Unleash the Beast Elementary 2016
@eterkhorn The meet information says mail in the fees, race day payment is not allowed. The ...
1 year ago Hite Invitational 2016
@SMACrossCountry Registration is now open.
1 year ago Rumble through the Jungle 2016
@willowhera I went and checked, I am guessing that you are asking about the Elementary Open r...
1 year ago Rumble through the Jungle 2016
@willowhera You don't say which open race, but you can tell, look toward the top of the page ...
1 year ago Tully Invitational 2016
@SMACrossCountry From Google maps, you can do this. Get on I-265 W/KY-841 S from Chamberla...
1 year ago last year middle school state meet results
@WKUThrow No issues when I pull them up.
1 year ago KTCCCA Middle School State Championship 2016
@dana0717 Yes, Cardinal Park on Floyd St. Good luck!
1 year ago KTCCCA Middle School State Championship 2016
@amandamullins I believe that you should email Frank the details. Individuals name, events, p...
1 year ago MS State Meet
@CoachCowherd Yes, see a post on this discussion board a couple weeks ago for details.
1 year ago KTCCCA Middle School State Championship 2016
@alaynapetri 6lb
1 year ago Entry numbers
@coyates What meet are you asking about?
1 year ago KTCCCA Middle School State Championship 2016
@mtayre Yes, it's open, just go to the meet page on this site.
1 year ago middle School State Qualifying?
@arlandb Yes, for individual performances, not for relays. Note: sprint times(400 and down if ...
1 year ago Running Club
@Holdgrey You can't for HS meets, but some MS/Elementary meets do allow clubs. Contact the m...
2 years ago Missing Teams/Runners from Results?
I would suggest that you email Jonathan with the details. He should be able to fix it.
2 years ago Cole Dowdy
@mbrooks35 Amen, best of luck at UK next year and good luck this spring!
2 years ago Cross Country Coaches National Youth Championships 2015
@sswiesman The meet information has been sent out to the listserv numerous times over the las...
2 years ago Updating runners times on milesplit
@ShouldersFam Email Jonathan- jonathan@kytrackxc.com and then be patient, he will get around ...
2 years ago How fast was this year's boys AA field?
@XCfansince1985 Very cool analysis! I have noticed that things have gotten a lot tighter nea...
2 years ago State meet course
@WEXC Yup, here is a link to the course map. http://khsaa.org/cross_country/horseparkdiagram...
2 years ago Jacob thomson state record
@mbrooks35 Not sure what record you are talking about then. It looks to me like Thomson went...