Mark Levdahl

Union, KY

About Me

My favorite running quotes:

"It's rude to count people as you pass them. Out loud."
-Adidas ad

"No one ever drowned in sweat."
-Dan Gable

It is true that speed kills. In distance running, it kills anyone who does not have it.
--Brooks Johnson

Run like hell and get the agony over with.
--Clarence DeMar

Cross-Country's not for everyone... It's for the wierdos that like to run through the woods in their underwear.
~Anonymous

Running won't kill you... you'll pass out first.
-Anonymous

There's no such thing as an overweight person that runs 10 miles a day!
-Me

Discussion Posts

Topic/Message
5 days ago Tiger Run 2016
@Madismom They will have copies of the course map in the packets at the meet tomorrow. Very ...
9 days ago Unleash the Beast Elementary 2016
@hennig Typically results get posted in 1-3 days depending on the webmaster's workload.
17 days ago Unleash the Beast Elementary 2016
@eterkhorn The meet information says mail in the fees, race day payment is not allowed. The ...
17 days ago Hite Invitational 2016
@SMACrossCountry Registration is now open.
29 days ago Rumble through the Jungle 2016
@willowhera I went and checked, I am guessing that you are asking about the Elementary Open r...
29 days ago Rumble through the Jungle 2016
@willowhera You don't say which open race, but you can tell, look toward the top of the page ...
1 month ago Tully Invitational 2016
@SMACrossCountry From Google maps, you can do this. Get on I-265 W/KY-841 S from Chamberla...
3 months ago last year middle school state meet results
@WKUThrow No issues when I pull them up.
3 months ago KTCCCA Middle School State Championship 2016
@dana0717 Yes, Cardinal Park on Floyd St. Good luck!
3 months ago KTCCCA Middle School State Championship 2016
@amandamullins I believe that you should email Frank the details. Individuals name, events, p...
3 months ago MS State Meet
@CoachCowherd Yes, see a post on this discussion board a couple weeks ago for details.
3 months ago KTCCCA Middle School State Championship 2016
@alaynapetri 6lb
4 months ago Entry numbers
@coyates What meet are you asking about?
4 months ago KTCCCA Middle School State Championship 2016
@mtayre Yes, it's open, just go to the meet page on this site.
4 months ago middle School State Qualifying?
@arlandb Yes, for individual performances, not for relays. Note: sprint times(400 and down if ...
5 months ago Running Club
@Holdgrey You can't for HS meets, but some MS/Elementary meets do allow clubs. Contact the m...
8 months ago Missing Teams/Runners from Results?
I would suggest that you email Jonathan with the details. He should be able to fix it.
9 months ago Cole Dowdy
@mbrooks35 Amen, best of luck at UK next year and good luck this spring!
9 months ago Cross Country Coaches National Youth Championships 2015
@sswiesman The meet information has been sent out to the listserv numerous times over the las...
9 months ago Updating runners times on milesplit
@ShouldersFam Email Jonathan- jonathan@kytrackxc.com and then be patient, he will get around ...
10 months ago How fast was this year's boys AA field?
@XCfansince1985 Very cool analysis! I have noticed that things have gotten a lot tighter nea...
10 months ago State meet course
@WEXC Yup, here is a link to the course map. http://khsaa.org/cross_country/horseparkdiagram...
10 months ago Jacob thomson state record
@mbrooks35 Not sure what record you are talking about then. It looks to me like Thomson went...
10 months ago Jacob thomson state record
@mbrooks35 Do you mean the Class A State meet record? I don't see any of the Class A guys run...
10 months ago questions for kytrack
@ADIHC95 I don't know what the record is either but Eaton ran 15:39 his Freshman year so, 15:...
10 months ago KTCCCA Meet of Champions 2015
@coachamyh Results with times were sent out a couple hours ago, they should get updated here ...
10 months ago KTCCCA Meet of Champions 2015
@sw364 What is event 6? Are you using the order of events for the meet?
10 months ago KTCCCA Meet of Champions 2015
@coachamyh The times were missing from the results sent out, be patient and I feel confident ...
11 months ago Bluegrass Bolt MS/ES 2015
@mmmfan I am sure they will, but they didn't get sent out till last night, give them a little...
11 months ago procedure to enter son in races as an individual
@Skyler13 I don't believe your coach needs to do anything since he is running as an individual,...
11 months ago St. Henry Invitational 2015
@coachedcruz It was sent out to the listserv yesterday.
11 months ago Greater Louisville Classic 2015 - A few observations.
@CoachConroy Hopefully you saw the apology from Coach Horan to all the Elementary teams. Las...
11 months ago Class Act !-- Coach Tim Poindexter and EJ Hayes
@tcmbdj Good story, thanks for sharing!
11 months ago Update individuals
@gridiron52 I sent to you in a PM.
11 months ago Dragon Invitational 2015
@eterkhorn It is at Oldham County HS, NOT South Oldham.
11 months ago Update individuals
@gridiron52 That's done automatically by the system. If it doesn't update within 24 hours or...
11 months ago Girls' elementary
@leeannwc What meet?
11 months ago Meet Address
@jahpwah Look at the other posts, I already answered that question for someone else.
11 months ago Dragon Invitational 2015
Oldham County HS 1150 KY Hwy 393, Buckner, KY 40010
11 months ago Meet Address
@jahpwah For what meet?
12 months ago Rumble through the Jungle 2015
@Chrishig23 Yes, probably later today, there was some issue with emailing out the Elementary ...
12 months ago Is the sport growing?
@mbrooks35 The participation numbers posted by KHSAA certainly show growth over the last 5 ye...
12 months ago Central Kentucky Run for the Gold 2015
@jarnold8 Hum, I can see the MS girls times.
1 year ago Tiger run
@mbrooks35 Look at the NFL preseason games, the coaches certainly do hold top athletes out. ...
1 year ago Tiger Run 2015
@Madismom The rule you are referring to applies to the MOC meet only. KHSAA rules for MS all...
1 year ago Tiger Run 2015
@Rocks63 Results were just emailed out from meet management a few minutes ago.
1 year ago Grant Co Invitational
@tcmbdj The meet info was sent out on the listserv last week. Should get posted to kytrackxc...
1 year ago Trinity/Valkyrie Invitational - MS,ES 2015
@scotthenson Registration for many races open about a month before the meet. Not sure about ...
1 year ago Briggs & Stratton Main Street Mile 2015
Good job Emma!
1 year ago longer or faster
@runupfront I would need a lot more info to be able to answer that specifically. Event they ...