Mark Levdahl

Union, KY

About Me

My favorite running quotes:

"It's rude to count people as you pass them. Out loud."
-Adidas ad

"No one ever drowned in sweat."
-Dan Gable

It is true that speed kills. In distance running, it kills anyone who does not have it.
--Brooks Johnson

Run like hell and get the agony over with.
--Clarence DeMar

Cross-Country's not for everyone... It's for the wierdos that like to run through the woods in their underwear.
~Anonymous

Running won't kill you... you'll pass out first.
-Anonymous

There's no such thing as an overweight person that runs 10 miles a day!
-Me

Discussion Posts

Topic/Message
2 days ago Measuring a course
@Mjacaruso The very best method, in terms of accuracy, is a steel tape measure, but that's ve...
3 days ago Connecting Old and New Stats
@teesyj Look at the bottom of the page, it's down there.
4 days ago Fairgrounds Frenzy 2016
@aarndell Results came out today so probably posted by tomorrow night.
4 days ago Fairgrounds Frenzy 2016
@MissyYoung Results came out today so probably posted by tomorrow night.
5 days ago College Level Runner Profile Question
@newgd0929 I would assume you email the webmaster, Chris should be able to set that up.
6 days ago Fairgrounds Frenzy 2016
@cusimano Can't say for sure but best guess would be tomorrow night.
14 days ago Storms expected during Rumble
@HawthorneXC That information was sent out to coaches in the pre-meet instructions 3 days ago.
17 days ago Rumble Through the Jungle Parking/Admission
@CoachConroy You may not realize but the cost to host a first class meet like Rumble or GLC g...
17 days ago Rumble Through the Jungle Parking/Admission
@Mkwill95 Meet instructions say that yes, handicapped parking is available, just let the park...
19 days ago Rumble Through the Jungle Parking/Admission
@CoachConroy Rumble has had this fee for the last several years, maybe 3 years, can't remembe...
19 days ago Shelby County Course Accuracy
@tcrunrun Can't help you with the 5K but the 3K has been almost dead nuts every time I have w...
21 days ago Shelby County Invitational 4-5 grade boys results are wrong
@momthree Corrected times have been published, should be posted here within a day or so.
21 days ago Shelby County Course Accuracy
@tcrunrun Which distance?
21 days ago Shelby County Invitational 4-5 grade boys results are wrong
@momthree It's being looked into.
29 days ago Tiger Run 2016
@Madismom They will have copies of the course map in the packets at the meet tomorrow. Very ...
1 month ago Unleash the Beast Elementary 2016
@hennig Typically results get posted in 1-3 days depending on the webmaster's workload.
1 month ago Unleash the Beast Elementary 2016
@eterkhorn The meet information says mail in the fees, race day payment is not allowed. The ...
1 month ago Hite Invitational 2016
@SMACrossCountry Registration is now open.
2 months ago Rumble through the Jungle 2016
@willowhera I went and checked, I am guessing that you are asking about the Elementary Open r...
2 months ago Rumble through the Jungle 2016
@willowhera You don't say which open race, but you can tell, look toward the top of the page ...
2 months ago Tully Invitational 2016
@SMACrossCountry From Google maps, you can do this. Get on I-265 W/KY-841 S from Chamberla...
4 months ago last year middle school state meet results
@WKUThrow No issues when I pull them up.
4 months ago KTCCCA Middle School State Championship 2016
@dana0717 Yes, Cardinal Park on Floyd St. Good luck!
4 months ago KTCCCA Middle School State Championship 2016
@amandamullins I believe that you should email Frank the details. Individuals name, events, p...
4 months ago MS State Meet
@CoachCowherd Yes, see a post on this discussion board a couple weeks ago for details.
4 months ago KTCCCA Middle School State Championship 2016
@alaynapetri 6lb
5 months ago Entry numbers
@coyates What meet are you asking about?
5 months ago KTCCCA Middle School State Championship 2016
@mtayre Yes, it's open, just go to the meet page on this site.
5 months ago middle School State Qualifying?
@arlandb Yes, for individual performances, not for relays. Note: sprint times(400 and down if ...
6 months ago Running Club
@Holdgrey You can't for HS meets, but some MS/Elementary meets do allow clubs. Contact the m...
9 months ago Missing Teams/Runners from Results?
I would suggest that you email Jonathan with the details. He should be able to fix it.
10 months ago Cole Dowdy
@mbrooks35 Amen, best of luck at UK next year and good luck this spring!
10 months ago Cross Country Coaches National Youth Championships 2015
@sswiesman The meet information has been sent out to the listserv numerous times over the las...
10 months ago Updating runners times on milesplit
@ShouldersFam Email Jonathan- jonathan@kytrackxc.com and then be patient, he will get around ...
11 months ago How fast was this year's boys AA field?
@XCfansince1985 Very cool analysis! I have noticed that things have gotten a lot tighter nea...
11 months ago State meet course
@WEXC Yup, here is a link to the course map. http://khsaa.org/cross_country/horseparkdiagram...
11 months ago Jacob thomson state record
@mbrooks35 Not sure what record you are talking about then. It looks to me like Thomson went...
11 months ago Jacob thomson state record
@mbrooks35 Do you mean the Class A State meet record? I don't see any of the Class A guys run...
11 months ago questions for kytrack
@ADIHC95 I don't know what the record is either but Eaton ran 15:39 his Freshman year so, 15:...
11 months ago KTCCCA Meet of Champions 2015
@coachamyh Results with times were sent out a couple hours ago, they should get updated here ...
11 months ago KTCCCA Meet of Champions 2015
@sw364 What is event 6? Are you using the order of events for the meet?
11 months ago KTCCCA Meet of Champions 2015
@coachamyh The times were missing from the results sent out, be patient and I feel confident ...
11 months ago Bluegrass Bolt MS/ES 2015
@mmmfan I am sure they will, but they didn't get sent out till last night, give them a little...
12 months ago procedure to enter son in races as an individual
@Skyler13 I don't believe your coach needs to do anything since he is running as an individual,...
12 months ago St. Henry Invitational 2015
@coachedcruz It was sent out to the listserv yesterday.
12 months ago Greater Louisville Classic 2015 - A few observations.
@CoachConroy Hopefully you saw the apology from Coach Horan to all the Elementary teams. Las...
12 months ago Class Act !-- Coach Tim Poindexter and EJ Hayes
@tcmbdj Good story, thanks for sharing!
12 months ago Update individuals
@gridiron52 I sent to you in a PM.
1 year ago Dragon Invitational 2015
@eterkhorn It is at Oldham County HS, NOT South Oldham.
1 year ago Update individuals
@gridiron52 That's done automatically by the system. If it doesn't update within 24 hours or...