KYTrackXC.com

who all is going to footlocker south, and what age group?

ryan smith is going, boys seeded race

Consumption HS has a few going.

Remember that I-40 on the NC state line is closed.

After Knoxville take I-81 to Johnson City and then take I-181 South which turns into I-26. That will take you to Ashville.

If you are driving a BUS stay on the Interstate.

There is a lot of ways if you are driving a car or small van.
Get off at Newport and take US 25/70. It has a lot of curves and you might meet yourself a couple of times. I would ask if anyone gets carsick.

If you are going to Cary for NXN and want to take the senic route
US 421 out of Bristol will take you to Winston-Salem and it is four lane most of the way after you get out of the mountains.

Good luck to all the runners and I hope to see you run in Charlotte at Footlocker.

KYinNC, what's your opinion of going to Charleston and then down to Charlotte? I think mapquest said it's only a little bit longer than taking (an unblocked) I-40.

That's the route we use to visit my wife's family in Winston-Salem and it works well for us, mapquest says its the fastest from the Lousiville area. The only issue is that its often foggy around Hillsville, VA on I-77.

CoachMark

The only issue is that its often foggy around Hillsville, VA on I-77.

So I have to stay below 100? Dang.

It would take one heck of a car to stay on the road from Charleston to Bluefield at 100 MPH, the road winds through hollers for about 2 hours.

CoachMark

It would take one heck of a car to stay on the road from Charleston to Bluefield at 100 MPH, the road winds through hollers for about 2 hours.

I can see Professor going through hollers for 2 hours at 100 MPH.

Professor

I would take I-77 if you live in Central, Northern, or Eastern Kentucky.

It is out of the way from Western and Southern Kentucky.

I-40 is closed just East of Knoxville so you can not get to Newport easy.

You can cross the Smokies in a private car.

The Johnson City, TN I-26 south to Ashville is almost all interstate. It is 53 miles longer.

You can google Northcarolina road conditions. They have daily updates.

in the freshman race from logan county, sye head(17:46) colton spencer (18:45) noah thomas (19:02) and devon cross (20:30?)

are you going lovice?

.

yea, im going... im running in the junior race this year and hopefully the seeded race next year. Good Luck!

i meant to say seeded race for next yr, not senior race.

David Bruce and Brandon Holderbaum are going.

yea. good luck to you too.

Entry List from KY so far

413
Elizabeth
KY
F
17
12
D
1
Anderson
414
Sarah
KY
F
18
12
C
1
Atkins
415
Travis
KY
M
17
12
G
1
Beck
2009 FOOT LOCKER CROSS COUNTRY ENTRIES
NUM
LAST NAME
FRIST NAME
STATE SEX AGE GRADE RACE TOTAL
416
Caitlin
KY
F
15
10
F
1
Beyea
417
Tyler
KY
M
17
11
H
1
Blair
418
Stephen
KY
M
19
O
1
Bodnar
419
Sean
KY
M
17
12
E
1
Breeds
420
Emma
KY
F
16
11
D
1
Brink
421
James
KY
M
16
10
B
1
Brown
422
Kelly
KY
F
14
K
1
Brown
423
Tiffany
KY
F
16
11
C
1
Brown
424
David
KY
M
16
K
1
Bruce
425
Alex
KY
F
14
9
F
1
Bunch
426
Lyndsey
KY
F
11
J
1
Burke
427
Devon
KY
M
14
9
A
1
Cross
428
Kimberley
KY
F
18
12
C
1
Dukes
429
Ann
KY
F
16
11
C
1
Eason
430
Ryan
KY
M
18
12
E
1
Eaton
431
Stacey
KY
M
17
12
E
1
Eden
432
Evan
KY
M
17
11
E
1
Ehrenheim
433
Shalyn
KY
F
17
10
F
1
Estes
434
Kyle
KY
M
17
12
G
1
Fackler
435
Armand
KY
M
17
11
E
1
Frigo
436
Maria
KY
F
17
12
D
1
Frigo
437
Emily
KY
F
16
11
C
1
Frith
438
Troy
KY
M
14
9
A
1
Fulcher
439
Sye
KY
M
14
9
A
1
Head
440
Brandon
KY
M
16
10
B
1
Holderbaum
441
Logan
KY
M
13
K
1
Hurd
442
Sean
KY
M
16
11
H
1
Hurd
443
Erin
KY
F
12
J
1
Jaggers
444
Megan
KY
F
16
11
D
1
Kein
445
Michael
KY
M
16
11
E
1
Kresge
446
Quinn
KY
M
17
12
E
1
Lackey
447
Tyler
KY
M
17
11
H
1
Larkin
448
Joseph
KY
M
27
O
1
Maina
449
Chad
KY
M
17
12
G
1
Medley
450
Katie
KY
F
15
10
F
1
Miller
451
Peter
KY
M
17
12
E
1
Miller
452
Peter
KY
M
17
12
G
1
Miller
453
William
KY
M
17
12
E
1
Mullett
454
William
KY
M
17
12
E
1
Mullett
455
Lovice
KY
M
16
11
H
1
Pollock
456
Kaitlynn
KY
F
15
10
F
1
Ramsey
457
Jonathon
KY
M
16
11
H
1
Renneker
2009 FOOT LOCKER CROSS COUNTRY ENTRIES
NUM
LAST NAME
FRIST NAME
STATE SEX AGE GRADE RACE TOTAL
458
Allison
KY
F
17
12
D
1
Riedling
459
Craig
KY
M
45
M
1
Riedling
460
Cody
KY
M
14
9
A
1
Roach
461
Krisston
KY
F
16
11
C
1
Senter
462
Benjamin
KY
M
18
12
G
1
Sheeran
463
Andrew
KY
M
18
12
G
1
Simmons
464
Cynthia
KY
F
17
12
C
1
Smith
465
Ryan
KY
M
17
12
E
1
Smith
466
Kaitlin
KY
F
16
10
D
1
Snapp
467
Colton
KY
M
14
9
A
1
Spencer
468
Zachary
KY
M
17
12
G
1
Thacker
469
Danny
KY
M
15
10
E
1
Thoele
470
Noah
KY
M
14
9
A
1
Thomas
471
Dakota
KY
M
16
10
B
1
Waldecker
472
Kasey
KY
F
17
11
C
1
Wattley
473
Maggie
KY
F
17
12
C
1
Wilson
474
Andy
KY
M
17
11
H
1
Wolfer
475
Chris
KY
M
48
M
1
Wolfer
476
Scott
KY
M
18
12
G
1
Wright
477
Sydney
KY
F
12
J
1
Young
478
Austin
KY
M
15
10
E
1
Zachary

Jacob Thomson will be running in the boys freshman race

Also running:
Sara Davis
Ashley El Rady
Oliva Harlow
Caroline McCaslin
Colleen McKiernan
Nichole Silverstein

Good luck to everyone that is running.

Liz Anderson is on the registration list but will not be attending Footlocker.

Video Course Tour for those of you who have not been to the course.