Articles by Nolan Jez

Nolan Jez

njez@milesplit.com

Most Recent 100 Articles

  • Maymont X-Country & DCXC Invite Recap

    This past weekend Virginia's capital and our nation's capital played host to some of the largest and most competitive meets in the entire country. Both provided great fields and unique views at runners' speed and endurance respectively. Though they were very different terrains and difficulties, they both shed light on how multiple state competitions will fair. To start, let's recap some of the highlights from the Maymont X-Country Invitational. 
    20 Hours Ago - Meet Summary
     
  • Maymont X-Country Invitational Boys Splits

    Compiled list of splits from this past weekend's Maymont X-Country Invitational. This includes chip splits both at the 1 Mile and 2 Mile marks. Check out all the extra data inside! 
    Yesterday - Meet Summary
     
  • Maymont X-Country Invitational Girls Splits

    Compiled list of splits from this past weekend's Maymont X-Country Invitational. This includes chip splits both at the 1 Mile and 2 Mile marks. Check out all the extra data inside! 
    Yesterday - Meet Summary
     
  • Future Stars Spotlight: Jack Ikenberry

    Jack Ikenberry has quickly made a name for himself not only at Lee-Davis but in the entire state. After already having posted an impressive 16:38, he has positioned himself to be one of the best underclassmen in Virginia. Those accolades and his amazing potential are why he was chosen to be Virginia's Hoka OneOne Future XC Star. 
    Yesterday - Feature
     
  • Virginia High School Alumni Report 9/30/14

    This past week Virginians were back at it again posting some very impressive times in the collegiate ranks. Check out how these VA high school alumni did. 
    Yesterday - Meet Summary
     
  • VA#1 15:17 by Alex Corbett! Complete Recap By The Stats

    Alex Corbett and his entire Lake Braddock team really put it on this weekend when they raced at the first ever DCXC invitational. Corbett ran an impressive and new Virginia best 15:17 to finish as the runner-up in the boys senior race. Check out all the top performances and coverage inside. 
    3 Days Ago - Meet Summary
     
  • Watch Matthew Novak's Monster Kick To Win Maymont!

    Watch Deep Run's Matthew Novak kick his way to the Maymont X-Country Festival title.
    3 Days Ago - News | Re-Post to external article
     
  • 4,000+ Photos from DCXC Invite!

    MileStat's Mary Ann Magnant made the trek across the Potomac to provide unparalelled photo coverage at the first annual DCXC Invite. Check out some of her 4,000+ photos inside! 
    3 Days Ago - Photos | Re-Post to external article
     
  • Novak & Saunders Maymont Champions! Coverage Central from DCXC & Maymont

    With the biggest invitational of the year thus far just down the street, MileStat is out in full force this weekend on the grounds of Richmond's Maymont Estate. We will also have great coverage of the first ever DCXC Invitational in Washington, DC. 
    5 Days Ago - Meet Summary
     
  • Maymont Girls Virtual Meet

    With over a hundred teams and nearly a dozen divisions this meet is really goingto exemplify what an elite invitational is like. We will get great previews of what the VHSL and VISAA state meets will look like with the invitational and private school divisions. This course is also a difficult course which means we don't have to worry about converting it to a state course unlike the Adidas meet. Check out how the meet would shape up if it were one giant meet. 
    6 Days Ago - Rankings
     
  • Maymont Boys Virtual Meet

    With over a hundred teams and nearly a dozen divisions this meet is really goingto exemplify what an elite invitational is like. We will get great previews of what the VHSL and VISAA state meets will look like with the invitational and private school divisions. This course is also a difficult course which means we don't have to worry about converting it to a state course unlike the Adidas meet. Check out how the meet would shape up if it were one giant meet. 
    6 Days Ago - Rankings
     
  • MileStat Coverage This Weekend (DC & Virginia)

    With our first hundred plus team meet this weekend, MileStat is ready to cover some meets this weekend both in Virginia and the District of Columbia. Check inside to see where we will be at this weekend.
    7 Days Ago - Meet Summary
     
  • Maymont Box Assignments Released!

    SportsBackers has now released the box assignments for every race at the Maymont X-Country Festival. Check them all out here! 
    Last Week - Announcement
     
  • Blacksburg; Unanimously Voted #1!

    After some fast races and some of the largest invitationals of the year we now have a much clearer picture of who is who in Virginia XC. Taking top spot in the poll, with a perfect score of 1000 points, is Blacksburg. Check out where your team ranks inside! 
    Last Week - Slideshow
     
  • MileStat XC Invitational Under A Month Away and Now Open To Bordering States!

    With already years of success as one of the largest and best covered meets in the nation, this year's MileStat.com XC is going to set a new mark for what a great meet is! Check inside to learn about our meet and why you and your team should run at it this year! 
    Last Week - Announcement
     
  • Virginia High School Alumni Report 9/23/14

    Now that fall has officially arrived we should start seeing some very fast times especially over the longer college distances. Check out how these Virginia high school alums did this past week in the collegiate ranks! 
    Last Week - Meet Summary
     
  • Lake Braddock Dominates on The Course and Ballot, Boys Poll #2

    After a contentious first poll it is time for the release of the second poll that now includes tens of thousands of performances. Taking their place on top of the poll is the team from Lake Braddock who were just two votes away from a unanimous 1000 points. Check out where your team ranked inside. 
    Last Week - Slideshow
     
  • Good Idea or Not? State Champions Receive Auto Bid To Next Year's States

    One thing that has always interested me has been how the World Championships of track and field allow winners of an event an automatic bid into the next world championships. Knowing that, and to be honest having a lot of down time between races a couple weeks ago, got me thinking what if that was the case in Virginia high school athletics.
    Last Week - Feature
     
  • New State Leading Times! Stats & Coverage Recap

    Finally we get to see nearly every team in the state in action, be that some of them ran out of state, and that meant a ton of coverage and great performances. Check out all our coverage and elite performances inside! 
    Last Week - Meet Summary
     
  • Freshman Kelati Stops To Tie Her Shoes Twice, Runs 18:12! (Oatlands Recap)

    Andrew Hunter did it again! He lived up to his performance two weeks ago at Great Meadows and showed what he is capable of doing on a hilly course when he completely ran away with the title today winning in 15:21. Though Andrew now has two of the three triple crown races under his belt and on his trophy shelf, the real star of the show was  Weini Kelati of Heritage (Leesburg) who completely ran away with the Varsity A girls race in 18:11.88. The thing that you don't know unless you were at the meet is that she stopped twice to tie her shoes en route to that. Yes, you read that correctly. She ran one of the fastest times in the entire state, on a honest course, while also stopping twice to tie her shoes!     
    Last Week - Meet Summary
     
  • Too Close To Call! Best Performance Poll

    Now this was a XC weekend! The state leaderboards were essentially rewritten and we got to see some of the best performances of the year both individually and team-wise. Though we got to see all of that, we want to hear what you think was the best performance of the weekend!
    Last Week - Slideshow
     
  • Run The Vote: Reminder Ballots Due Sunday 11:59pm!

    This is everyone's bi-weekly reminder that ballots will be due for our first ever subjective rankings this Sunday evening. 
    Last Week - Announcement
     
  • Watch Weini Kelati's 18:11 Oatlands Victory

    If you need to see one race from this weekend this is the one. Weini Kelati of Heritage (Leesburg) opened her high school career by winning the Oatlands Invitational in 18:11 after opening in 5:26! She stopped twice to tie her shoes too. Check out how relaxed she looks en route to this time. 
    Last Week - Videos | Re-Post to external article
     
  • VA #1's for Davidson & Hunter: Coverage & Results Central

    MileStat is out in full force this weekend with coverage from all the major meets around this state as well as North Carolina! Check it all out inside here.
    Last Week - Meet Summary
     
  • Oatlands Boys' Virtual Meet; Will Hunter Win The Triple Crown?

    After winning the Great Meadow Invitational, in a state leading time, Andrew Hunter showed how prepared he was for this season. Will he be able to do it again this weekend by winning Oatlands? Check out how our virtual meet looks for both individuals and teams from this year's 5k times. 
    Last Week - Rankings
     
  • Oatlands Girl's Virtual Meet, Tuscarora/Atlee Lead The Way

    On the girls side of things it will be quite the battle to see who wins the individual race and also who wins the team title. It is looking like we could have quite the battle on our hands with Tuscarora and Atlee seemingly entering the meet very close and ready to run. 
    Last Week - Rankings
     
  • North Carolina, Say Hello To Blacksburg and Libby Davidson!

    With big meets come big competition and for this week's Adidas Challenge down in Cary, North Carolina that is going to mean a lot of the top kids in Virginia are going to be meeting some new competition. Headling this competition are the Bruins of Blacksburg High School. 
    Last Week - Feature
     
  • Where Will MileStat Be This Weekend!?

    This weekend represents the first weekend of mega-meets in Virginia. The first of these invitationals will be at Oatlands which is going to challenege Maymont and MileStat as the largest meet and the second is the Adidas XC Challenge held in Cary, North Carolina. Check inside to see which meets will have coverage and gain easy access to all the meets happening this weekend. 
    Last Week - Announcement
     
  • Where They Rank Wednesday: VISAA Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    Last Week - Rankings
     
  • Where They Rank Wednesday: 3A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    Last Week - Rankings
     
  • Where They Rank Wednesday: 1A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    2 Weeks Ago - Rankings
     
  • Where They Rank Wednesday: 2A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    2 Weeks Ago - Rankings
     
  • Where They Rank Wednesday: 4A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    2 Weeks Ago - Rankings
     
  • 1st Ever All-Met Girls Top 50s (DC Metro Area)

    MileStat is proud to introduce the first edition of the All-Met Top 50s. Inside you can see the top 50 times in the DC Metro Area including all of Arlington, Montgomery County, Fairfax County, and part of Loudoun County and Prince George's County. Also included are the cities of Alexandria and Washington DC. We are currently unable to create just one list across borders but the ultimate goal is to be able to just select All-Met on your state's rankings and this list come up!
    2 Weeks Ago - Slideshow
     
  • Where They Rank Wednesday: 5A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    2 Weeks Ago - Rankings
     
  • Where They Rank Wednesday: 6A Leaderboards

    Now with all the results into the database from this past weekend's meets, it is time to look at the state leaderboards for your classification. 
    2 Weeks Ago - Rankings
     
  • ASU Inventing A Jetpack To Help You Run A 4 Minute Mile

    A group of researchers at Arizona State University have created a jetpack with the goal of allowing military personnel of reaching and breaking the four minute Mile barrier. 
    2 Weeks Ago - Feature
     
  • 1st Ever All-Met Boys Top 50s (DC Metro Area)

    MileStat is proud to introduce the first edition of the All-Met Top 50s. Inside you can see the top 50 times in the DC Metro Area including all of Arlington, Montgomery County, Fairfax County, and part of Loudoun County and Prince George's County. Also included are the cities of Alexandria and Washington DC. 
    2 Weeks Ago - Slideshow
     
  • Virginia Athletes Alumni Report 9/16/14

    Here are this week's Virginia natives Alumni Report. Inside you will find nearly all former Virginia runners and how they did this past week in collegiate meets. 
    2 Weeks Ago - Meet Summary
     
  • By The Stats: Weekend Recap (Not-Including W&M Invite)

    With another week almost fully in the books it is time to look back at all the top performers and times from this weekend. Also inside is easy access to all the coverage MileStat had! 
    2 Weeks Ago - Meet Summary
     
  • Through The Lens: Knights Crossing, Pole Green, and William & Mary

    This weekend MileStat had all three major invitationals covered for photography. If you were running in one of those three invitationals then you are likely in quite a few pictures! Check out some examples of these albums and the full albums inside.
    2 Weeks Ago - Slideshow
     
  • Watch Libby Davidson's VA #1 17:36 5K & Interview!

    Libby Davidson led from the start and never looked back. MileStat also started at the start and caught nearly half of Libby's entire state leading race. Check out how strongly she finished and what she had to say after it here. 
    3 Weeks Ago - Videos | Re-Post to external article
     
  • Results/Coverage from Knights Crossing, William & Mary, and More!

    MileStat is live and on-site at Knights Crossing this weekend. If you are here or there, this is the place for you. Here is coverage of all the meets this weekend and much more. 
    3 Weeks Ago - Meet Summary
     
  • 3A/4A/6A Showdown! Knights Crossing Preview

    Even though last weekend had many great meets, with some pretty good performances, this week marks the first mega-meet with the annual Knights Crossing meet happening. This meet will be by far the largest meet in the state and thus warrants a preview for what we will find out, see, and should look for this weekend. 
    3 Weeks Ago - Feature
     
  • Knights Crossing Girls Virtual Meet

    Check out a virtual meet for Knights Crossing Invitational based off of last year's best times. This includes the out of state runners we expect to perform well too!
    3 Weeks Ago - Feature
     
  • Knights Crossing Boys Virtual Meet

    Check out a virtual meet for Knights Crossing Invitational based off of last year's best times. This includes the out of state runners we expect to perform well too!
    3 Weeks Ago - Feature
     
  • Where Will MileStat Be This Week? Meets On Tap

    It is amazing how quickly the season is moving by already and we are only in our second week of the season. Here are the invitationals slated to go off this weekend in Virginia. Check them out to see what coverage we have planned for this week. 
    3 Weeks Ago - Meet Summary
     
  • 1st Ever Official MileStat/Coaches/Athletes Boys Top 20 Rankings

    In the first ever boys official rankings it was a real battle for points between the top five teams. Three different teams were the top picks for the different voting groups meaning this decision was truly a split decision. Despite this closeness, Midlothian average higher then all the other teams and despite not being the coaches, computer, or athlete's first choice, they are the top team in this week's rankings. Check inside to see if your team made it into the rankings.
    3 Weeks Ago - Slideshow
     
  • Future Stars Spotlight: Micah Pratt

    If you have been looking on the leaderboards for our state you like have come across this runner's name, Micah Pratt. Despite running in a very non-traditional way, for a home-school, Micah is tearing it up out on cross country course. As only a sophomore he already boasts times well under 16:00 and that is why he is Virginia's Boy Hoka One Future Star.
    3 Weeks Ago - Feature
     
  • 1st Ever Official MileStat/Coaches/Athletes Girls Top 20 Rankings

    In the first ever comprehensive poll in Virginia history the girls from Blacksburg come out strong as the number one team in the state. Though they are followed closely by a couple teams that will definitely be chasing them this season. Check to see if your team is ranked this two week span. 
    3 Weeks Ago - Feature
     
  • Virginia Athletes Alumni Report 9/9/14

    With another week in the books many Virginia athletes took advantage of the good weather to run some impressive times to open their cross country seasons. 
    3 Weeks Ago - Meet Summary
     
  • Future Stars Spotlight: Libby Davidson

    Most people would be elated to win 1 state title in their high school career. E.C. Glass sophomore Libby Davidson on the other hand decided it would be fun to try and win them all. Thus far she has not been too far off that goal winning 4/5 state titles as a freshman and because of that she is Virginia's Hoka One Future Star.  
    3 Weeks Ago - Feature
     
  • State Leaderboards 3 Mile & 5K

    With the first official weekend of the sport now in the books and in the rankings it is time to look at how the leaderboards look today. Though this week we are including both the 3 Mile leaderboards and the 5K leaderboards since half of the major invitationals this week were held on 3 Mile courses. 
    3 Weeks Ago - Rankings
     
  • Through The Lens: Week 1

    Four major meets this past weekend meant a lot of coverage over the entire state. In this coverage were nearly 10,000 pictures! Check out some of the highlights and how many each meet had inside here. 
    3 Weeks Ago - Slideshow
     
  • Click Refresh On Those Leaderboards: Performance Stats Recap

    Now that all the major invitationals and the majority of those races are in the database and attached to athletes it is time to click that refresh button and see who those knew leaders are. If you missed anything or wanted to know who the top performers at each meet were then this is your place. Also inside is easy access to all race footage, interviews, and the nearly ten thousand pictures we took this weekend. 
    4 Weeks Ago - Meet Summary
     
  • Run The Vote! Ballots By Sunday 11:59pm For New Poll

    This is everyone's bi-weekly reminder that ballots will be due for our first ever subjective rankings this Sunday evening. 
    4 Weeks Ago - Rankings
     
  • Hunter 15:26, Georgie Mackenzie 18:30! Coverage Central

    With many meets in action this weekend MileStat has you covered as your one stop location for all results, videos, photos, and information for this weekend. Check it all out and keep yourself live-up-to-date with our live twitter feed from multiple meets this weekend. 
    4 Weeks Ago - Meet Summary
     
  • Three 30+ Team Meets in a Single Weekend!

    What is more exicting then the first big weekend in cross country? Oh, I know. Having an opening weekend with four huge meets! This weekend will feature three meets with over thirty teams at each and another couple meets that nearly meet that mark as well. This is going to be a huge weekend in our sport and one that you cannot miss. Find out where we will have coverage and much more inside. 
    4 Weeks Ago - News
     
  • Stats or It Didn't Happen!

    Everyone has someone on their team who supposedly has run a 16:00 5k and also high jumped 6-0 or something far-fetched like that. But in the world we live in today we do not have to simply take people at their words, especially with MileStat around, we can just tell them Stats or it didn't happen. Now to get these stats we need all you coaches, timers, admins, and athletes to remember a few of these things to help us prove people right/wrong and to enable as much leaderboard stalking as possible. 
    4 Weeks Ago - Slideshow
     
  • Week One's Invitational Courses Preview

    Do you need a course map for a big invitational this weekend? MileStat has got you set not only for that but also with weather forecasts, records, and of course a who's who competitors list for each of the big four meets this weekend. Check it all out here! 
    4 Weeks Ago - Slideshow
     
  • His Dance With Grace: Collegiate Coach Uses Running To Fight

    Long time Collegiate High School (Richmond, Va) XC Coach Weldon Bradshaw has been a few more miles then the average coach. MileStat had the pleasure this outdoor season speaking with him and his use of cross country to help him fight his illness. Weldon is one of those individuals that wants to make a difference, all his athletes would tell you this, and to do just that he wrote a book of which the proceeds go back to support research and aid. Here is a synopsis of his story, biography, and how to check out the book. 
    4 Weeks Ago - News
     
  • English Premier League VA XC Style

    What if The VHSL was managed like the English Premier League? What if the top 20 teams were decided each year and the league relegated the bottom five and top five in the lower division moved up? Here are the top 20 teams for both boys and girls English Premier League (EPL) style where no matter your size or class the divisions are based on performance. 
    4 Weeks Ago - Feature
     
  • Breaking 10 second barrier is 10x harder then breaking 4 minute Mile barrier

    There has always been the dispute whether it is harder to run sprints or distance, more specifically to run a sub four minute Mile or to break 10 seconds in the 100m dash. Purely based on statistics the answer is simple, it is much harder to break 10 seconds then to break four minutes. 
    4 Weeks Ago - Feature
     
  • Alumni Report: Native VA Collegiate Runners Start Their XC Seasons

    The collegiate ranks too began their XC season this past week. Here are the top native Virginia performers from the past week and a half of cross country competition in the entire nation. Now that we have full-time members of our staff (MileSplit) computing and entering all these statistics, it is something we definitely see growing in the coming months as a serious report of everyone competing. No more need to search through impossible college sites when you can just check them out here! 
    4 Weeks Ago - Meet Summary
     
  • Through The Lens: 8/28-9/1

    Though the weekend was condensed due to the holiday, MileStat still had phenominal photo coverage from two of the weekend's invitationals. Here are some of the selected shots that MileStat thought were some of the awesome photos taken. To check out the full albums just click on any of the pictures or links associated with them! 
    4 Weeks Ago - Slideshow
     
  • Virginia Independent Schools XC Preview Version: 2014

    Here is the entire preview for both the boys and girls that are part of the Virginia Independent Schools Athletic Association. We also provide some insight as to where these athletes have been and who will be their toughest commpetition this season and why. Check it out here!
    4 Weeks Ago - Rankings
     
  • Top Weekend Performers: Weekend Recap

    Despite it being a holiday weekend and the unofficial end to summer, this weekend was the official start to the XC season. Here are the top performances and links to all the performances from this first weekend of XC. 
    4 Weeks Ago - Meet Summary
     
  • It's Official, XC Season Is Here!

    Finally the season has arrived. Though this is a holiday weekend and school has yet to start, thankfully that is, there is still a full slate of Invitationals this weekend to open the XC season in a big way! Check out which meets are on top here.
    5 Weeks Ago - Meet Summary
     
  • LIS/Prep League Individuals XC Preview

    With the season literally moments away it is time to look at the last group of individuals in our series of previews, those individuals are the independents and private school athletes competing in Virginia. Here are the previews for the non-VHSL state championships. 
    5 Weeks Ago - Rankings
     
  • On Point[er] and Ready For Battle: Group 2A Individuals Preview

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 2A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them.   
    5 Weeks Ago - Rankings
     
  • Both State Champions Return To Defend Titles: 1A Individuals Preview

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 1A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them. 
    5 Weeks Ago - Rankings
     
  • Hunters on The Hunt: Loudoun Valley Practice Visit

    Despite having the best runner in the state and also having one of the larger teams in the state, a team of over 80+, the Loudoun Valley Coaching Staff is taking their program in the right direction. This past week they were nice enough to grant MileStat access to film one of their practices and interview the coaches and their top returning athletes as well. Check our their workout and much more here! 
    5 Weeks Ago - Feature
     
  • Double Back-To-Back State Champions? It Can Only Happen Here or in 1A!

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 3A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them.   
    5 Weeks Ago - Rankings
     
  • Repeat Central? Will The Midlo Boys Go 1-3 and Libby Davidson Win Again?

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 4A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them.   
    5 Weeks Ago - Rankings
     
  • Introducing: Virginia's Best Bi-Weekly XC Rankings

    For years Virginia has remained one of the few states that has not had a subjective ranking system for the teams on a weekly or biweekly basis. This is all going to change this season with MileStat leading the way. 
    6 Weeks Ago - News
     
  • Novak November? 5A Individuals Previews

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 5A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them. 
    6 Weeks Ago - Rankings
     
  • Can You Say North Region Heavy? Group 6A Preview: Individuals

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 6A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them. 
    6 Weeks Ago - Rankings
     
  • 10 Reasons To Be Excited for XC! (New Slideshow Feature)

    It is only two weeks until the fun really begins this season. Now that we are so close it is time to start revealing some of the new features MileStat and MileSplit will be rolling out this season. Here is one of them, a complete new style of articles that features many photos and is easily clickable to see the content you value the most. Also it is pretty cool to say the least. 
    6 Weeks Ago - Slideshow
     
  • The Sharks of Virginia Track & Field

    Though XC practices have now officially started and the season is coming quickly, meaning we are very busy... there is no better time to take a break and learn then during Shark Week! MileStat took this to heart and researched differnt types of sharks and we have compared them to athletes we feel most exemplify their characteristics here. Who is the hammerhead? The Great White? or the Mako? Check it all out here. 
    7 Weeks Ago - Feature
     
  • 5 Spots, 5 Seniors, 1 State Champion; Top 5 Returning XC Girls

    Virtual meets are a perfect source for predicting outcomes but they are not the best to do so before the XC season begins. MileStat outlines here the top five returning athletes from last year giving you the scoop on not only their 5K best but what they have done during track season and if it looks like there can be a large improvement made this season. 
    7 Weeks Ago - Feature
     
  • Cowart's Four-Minute Mile Blog Draws National Attention - VMIKeydets.com - The Official Site of Virginia Military Institute Athletics

    T&F: Cowart Blog Update (via www.vmikeydets.com)
    8 Weeks Ago - News | Re-Post to external article
     
  • Chris Solinsky Leaving Training Group to Coach

    Chris Solinsky, whose 26:59.50 in 2010 made him the first non-African to break 27:00 for 10,000 meters, is leaving Portland, Oregon, where he’s part of the Bowerman Track Club, to be an assistant cross country and track coach at the College of William and Mary in Williamsburg, Virginia. (via Runner's World)
    8 Weeks Ago - News | Re-Post to external article
     
  • Five Boys Sub 15:00? Special Preview: Top 5 Returners

    Virtual meets are a perfect source for predicting outcomes but they are not the best to do so before the XC season begins. MileStat outlines here the top five returning athletes from last year giving you the scoop on not only their 5K best but what they have done during track season and if it looks like there can be a large improvement made this season. 
    8 Weeks Ago - Feature
     
  • Salute To Seniors: Stanley Davis II

    MileStat salutes Glen Allen runner and alum Stanley Davis II on a great running and hurdling career. Stanley made his name well known in the state as not only one of the best 800m runners but also one of the best intermediate hurdlers as well. Check out his take on his running career, what he would have done differently, and his favorite workouts here. 
    2 Months Ago - Feature
     
  • Salute To Seniors: Micah Ellington

    MileStat salutes standout runner and future collegiate runner Micah Ellington. Ellington competed for Hickory and will be running for VMI this fall. Check out his stats, take on his running career and much more here. 
    2 Months Ago - Feature
     
  • Cross Country Season Insider

    With the cross country season not fully upon us MileStat went ahead and created a "cheat sheet" that highlights the top returners, invitationals, and much more that is pertinent to this season. We also went and made it very easy to navigate the virtual meets for all six classifications by both genders. Check all of that out and more here. 
    2 Months Ago - Feature
     
  • Virginia: The 400 State

    This past weekend the Commonwealth of Virginia, and more specifcally a select few athletes, proved it still was the place for quater milers. With three gold medalists in the 4x400 and another girl who helped the team qualify this was proven but doing. These elite athletes were Michael Cherry, Felecia Majors, Josephus Lyles, and Ricky Morgan. 
    2 Months Ago - Meet Summary
     
  • Salute To Seniors: Ryan Long

    MileStat salutes Hanover alum and thrower Ryan Long. Ryan had a phenominal career and will throw collegiately in the coming months. Check out his take on his high school career, his advice for other throwers and what he would have done differently here. 
    2 Months Ago - Feature
     
  • What's The Best Track Facility In Va?

    Everyone has their favorite place to compete but what is really the best facility in the state of Virginia. MileStat used a unique ranking system based on a number of factors and ranked ten of the best facilities in the state of Virginia. Check them all out here! 
    2 Months Ago - Feature
     
  • Salute To Seniors: Danny Collins

    MileStat Salutes graduate and runner Danny Collins on a great running career. Check out his take on his career and what he would have done differently. 
    2 Months Ago - Feature
     
  • 30+ Schools Changing Classifications!

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  • Salute To Seniors: John Tolbert

    MileStat salutes Robinson runner and graduate, John Tolbert on a spectacular running career and one of the most exciting races of the year. Check out his stats, his take on his career and advice for consistent improvement so you can have a senior season like he did. 
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  • Top 10 Most Popular Team Pages of 2014!

    With the most popular athletes list being released already it is now time to release the list of the ten most popular team pages. Surprsingly enough, many of the teams on this list are more popular then you could guess. Check out to see if your team got onto this list and what some of these teams shared in common to make it onto this list. 
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  • Salute To Seniors: Luke Sharkey

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  • Richmond Summer Track Series Is Heating Up!

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  • Salute To Seniors: Jack Wright

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  • Salute To Seniors: Matt Hottle

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  • Salute To Seniors: Zayd Abdul-Ali

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  • Salute To Seniors: Ryan Hughes

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  • Salute To Seniors: Molly Novak

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