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Michael Cawood

Emory & Henry College Emory, VA

Trinity (Louisville) Class of 2014 Louisville, KY

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Middle School

Outdoor
Long Jump	11-2
400 Meter Dash	1:06.28
440 Yard Dash	1:05.52
880 Yard Run	2:38.34
1600 Meter Run	5:27.13
Indoor
Long Jump	12-10.5
800 Meter Run	2:37.11
CC
3000 Meter Run	11:00.67
3200 Meter Run	14:05.70
2 Mile Run	12:18.00
4000 Meter Run	15:11.20
5000 Meter Run	18:56.73

High School

Outdoor
100 Meter Dash	11.84
200 Meter Dash	23.37
400 Meter Dash	49.22
800 Meter Run	2:06.18
Indoor
200 Meter Dash	23.55
400 Meter Dash	52.07
CC
4000 Meter Run	14:45.36
5000 Meter Run	16:28.50

College

Indoor
One Mile Run	4:39.38
CC
8000 Meter Run	28:00.42
6 Mile Run	29:15.00