The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Watch race videos from two days of competition in Knoxville, Tennessee from the AAU Region 6 Qualifier.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.
KYTrackXC would like to highlight the senior track and field athletes that have given so much to our sport across the state. With that being our goal, we need your help!
Trinity Shamrocks plan to host a summer running camp. Check out the details!
Meet the Brooks Running Company's 2017 Inspiring Coaches Award Winners: Cary Grove (IL) High's Mark Anderson and Gwen Robertson of Issaquah (Wa.) High.
Armand "Mondo" Duplantis earned his nickname as a seven-year-old, when he set his first age group world record in the pole vault
FloSports will once again partner with the Amateur Athletic Union (AAU) this summer to provide live coverage for 13 AAU track and field events across the country on FloTrack.com
Watch the MileSplit crew discuss the Brooks PR Invitational LIVE in studio
Watch Episode 2 of Going Pro: Presented By Brooks Running
Watch Episode 1 of Going Pro: Presented By Brooks Running
Brooks athletes and recruiting team give an insider's look at what signing that professional contract really looks like.
Watch Brandon Miller rock the AAU Junior Olympics in 2016 with an Age Group World Record in the 800m