What are speed ratings? What do they mean? Which teams have have been earning the best rated performances this season?
Kentucky Track & Field and Cross Country News
Check out what the Kentucky high school alumni have been up to for the past couple weeks.
Frank Miklavcic has gathered some of the postseason meet information for our athletes.
Zack Beavin highlihgts last week's workout with Coach Holzknecht and the Trinity Rocks in the last Workout Wednesday of 2016.
Airing for the first time ever on MileSplit
Check in with Billy to see what's poppin' in the XC world!
Watch the trailer for an inside look at the Nike Oregon Project
Check out the new top 25!
THOUSANDS of pictures from the KTCCCA Meet of Champions.
The power of a well packed cross country team can truly elevate a team to many meet victories. Even without a true #1 runner or low score card. Well that is definitely the case if team's top is both fast and can maintain a tight spread. Check out these top teams across the country who put up some impressive team averages and spreads at the same time.
Need a job? Join the killer MileSplit team!
New names earn top ratings and we take a deep dive into California.
In speaking for the first time since the murder of his teen daughter, Olympic sprinter Tyson Gay urged the Lexington community to put an end to gun violence. Budding Lafayette High sprinter Trinity Gay, 15, was fatally shot early Sunday morning.
Check in with Billy & Jojo to get up to speed with this week XC news.
Great Oak cracks into the top five after a big with at the Asics Clovis Invite.
Chris Cousineau caught all of the action from the McCracken County Invitational.
Check out interviews, photos, and results from the Lexington Catholic Invitational.
Dodd Dixon breaks down the 2016 version of the Lexington Catholic Invitational.
Check out the meets for the weekend HERE. Virtual meets, all time bests, and more!
The lane assignments for the Lexington Catholic Invite have been posted. Check out where your team will start on Saturday!
Dodd Dixon breaks down the action at this weekend's Woodford County Invitational at Falling Springs Park.
Bobby Curtis has the top Lexington Catholic Invitational time in the history of the meet. Who are the other 249?
Michaela Reinhart holds the home court advantage at Lex Cath and she has the #1 in the history of the meet. Who else is in the top 250?